Guzman y Gomez (GYG) Nutritional Information

The full GYG menu with calories and macros — all 201 items across burritos, bowls, cali burritos, nachos, tacos, breakfast and more, each with its protein, fat, carbs, sugar and sodium. Tap any item for its complete nutrition panel including kilojoules, saturated fat and fibre, or build a custom order in the GYG calorie calculator to see live totals as you customise. Just after the morning menu? See the GYG breakfast menu with calories, or the GYG Cali Burrito calories for the fries-inside range.

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Burritos

Item	Calories	Protein	Fat	Carbs	Sugar	Sodium
Grilled Chicken Burrito	773 cal	48.3g	23.5g	91g	5.7g	1950mg
Ground Beef Burrito	828 cal	36.7g	33.5g	93.9g	6.4g	1950mg
Pulled Pork Burrito	759 cal	42.1g	24.9g	90.4g	5.1g	2030mg
Sautéed Vegetables with Guacamole Burrito	808 cal	24g	35.2g	96.7g	9.9g	1930mg
Pulled Shiitake Mushroom Burrito	899 cal	32.3g	41.2g	94.8g	5.6g	2390mg
Shredded Beef Brisket Burrito	806 cal	48.5g	27.3g	90.6g	5.3g	1930mg

Bowls

Item	Calories	Protein	Fat	Carbs	Sugar	Sodium
Grilled Chicken Bowl	659 cal	43.8g	20.5g	74.1g	3.5g	1700mg
Ground Beef Bowl	714 cal	32.2g	30.5g	77g	4.2g	1690mg
Pulled Pork Bowl	645 cal	37.6g	21.9g	73.5g	2.9g	1770mg
Pulled Shiitake Mushroom Bowl	785 cal	27.8g	38.2g	77.9g	3.4g	2130mg
Sautéed Vegetables with Guacamole Bowl	694 cal	19.5g	32.2g	79.8g	7.7g	1670mg
Shredded Beef Brisket Bowl	692 cal	44g	24.3g	73.7g	3.1g	1680mg

Cali Burritos

Item	Calories	Protein	Fat	Carbs	Sugar	Sodium
Crispy Chicken Tenders Cali Burrito	1020 cal	33.3g	56.7g	90.3g	6.8g	1830mg
Grilled Chicken Cali Burrito	966 cal	47.5g	50.4g	77.8g	7.4g	1760mg
Ground Beef Cali Burrito	1020 cal	35.9g	60.4g	80.7g	8.1g	1750mg
Pulled Pork Cali Burrito	952 cal	41.3g	51.8g	77.2g	6.8g	1830mg
Pulled Shiitake Mushroom Cali Burrito	1090 cal	31.5g	68.1g	81.6g	7.3g	2190mg
Sautéed Vegetables Cali Burrito	875 cal	22g	48.9g	83.1g	11.1g	1540mg
Shredded Beef Brisket Cali Burrito	999 cal	47.7g	54.2g	77.4g	7g	1740mg

Nachos

Item	Calories	Protein	Fat	Carbs	Sugar	Sodium
Grilled Chicken Nachos	1110 cal	52.1g	67.2g	71.9g	5g	1820mg
Ground Beef Nachos	1150 cal	42.4g	75.2g	75.2g	6.1g	1870mg
Shredded Beef Brisket Nachos	1130 cal	54.2g	69g	71.9g	5g	1850mg
Pulled Pork Nachos	1190 cal	52.3g	76.2g	72.4g	5.5g	1860mg
Pulled Shiitake Mushroom Nachos	1220 cal	38g	82.9g	76.1g	5.3g	2310mg
Sautéed Vegetables Nachos	1010 cal	28.5g	63.7g	77.6g	9.1g	1650mg

Nacho Fries

Item	Calories	Protein	Fat	Carbs	Sugar	Sodium
Grilled Chicken Nacho Fries	1020 cal	49.6g	65g	56.2g	5.3g	1610mg
Ground Beef Nacho Fries	1070 cal	39.9g	73g	59.5g	6.4g	1660mg
Pulled Pork Nacho Fries	1100 cal	49.8g	74g	56.7g	5.8g	1650mg
Pulled Shiitake Mushroom Nacho Fries	1140 cal	35.5g	80.7g	60.4g	5.6g	2100mg
Sautéed Vegetables Nacho Fries	919 cal	26g	61.5g	61.9g	9.4g	1450mg
Shredded Beef Brisket Nacho Fries	1040 cal	51.7g	66.8g	56.2g	5.3g	1640mg

Enchiladas

Item	Calories	Protein	Fat	Carbs	Sugar	Sodium
Grilled Chicken Enchilada	1150 cal	59.2g	50.2g	113g	11.3g	3160mg
Ground Beef Enchilada	1200 cal	47.6g	60.2g	116g	12g	3160mg
Pulled Pork Enchilada	1130 cal	53g	51.6g	112g	10.7g	3240mg
Pulled Shiitake Mushroom Enchilada	1270 cal	43.2g	67.9g	117g	11.2g	3600mg
Sautéed Vegetables with Guacamole Enchilada	1180 cal	34.9g	61.9g	119g	15.5g	3140mg
Shredded Beef Brisket Enchilada	1180 cal	59.4g	54g	113g	10.9g	3140mg

Quesadillas

Item	Calories	Protein	Fat	Carbs	Sugar	Sodium
Cheese Quesadilla	386 cal	16.2g	20.6g	33.3g	1.9g	661mg
Grilled Chicken Quesadilla	462 cal	28.8g	23.4g	33.5g	2.1g	797mg
Ground Beef Quesadilla	485 cal	24g	27.4g	35.1g	2.6g	822mg
Pulled Pork Quesadilla	450 cal	26.7g	23.1g	33.4g	2g	862mg
Pulled Shiitake Mushroom Quesadilla	520 cal	21.8g	31.2g	35.6g	2.2g	1040mg
Sautéed Vegetables with Guacamole Quesadilla	475 cal	17.6g	28.2g	36.6g	4.4g	810mg
Shredded Beef Brisket Quesadilla	474 cal	29.9g	24.3g	33.5g	2.1g	814mg

Quesadillas Plus

Item	Calories	Protein	Fat	Carbs	Sugar	Sodium
Grilled Chicken Quesadilla Plus	538 cal	31g	30.1g	35g	3.6g	1020mg
Ground Beef Quesadilla Plus	566 cal	25.2g	35.1g	36.5g	3.9g	1020mg
Pulled Pork Quesadilla Plus	531 cal	27.9g	30.8g	34.7g	3.3g	1060mg
Pulled Shiitake Mushroom Quesadilla Plus	601 cal	23g	39g	36.9g	3.5g	1240mg
Sautéed Vegetables with Guacamole Quesadilla Plus	618 cal	31.7g	38.6g	35.1g	3.6g	1110mg
Shredded Beef Brisket Quesadilla Plus	555 cal	31.1g	32g	34.8g	3.4g	1010mg

Salads

Item	Calories	Protein	Fat	Carbs	Sugar	Sodium
Grilled Chicken	280 cal	29.3g	15.4g	4.9g	4.6g	673mg
Ground Beef	335 cal	17.7g	25.4g	7.8g	5.3g	668mg
Pulled Pork	266 cal	23.1g	16.8g	4.3g	4g	748mg
Pulled Shiitake Mushroom	406 cal	13.3g	33.1g	8.7g	4.5g	1110mg
Sautéed Vegetables with Guacamole	315 cal	5g	27.1g	10.7g	8.7g	645mg
Shredded Beef Brisket	313 cal	29.5g	19.2g	4.5g	4.2g	652mg

Corn Chips with Topping

Item	Calories	Protein	Fat	Carbs	Sugar	Sodium
Corn Chips with Medium Guacamole	756 cal	9.3g	53.3g	57.4g	2.3g	636mg
Corn Chips with Medium Mild Queso	671 cal	15.5g	39.1g	62g	3g	812mg
Corn Chips with Medium Pico de Gallo	537 cal	8.1g	28.5g	58.9g	3.6g	552mg
Corn Chips with Medium Queso	648 cal	14.9g	38.5g	58.6g	1.9g	696mg
Corn Chips with Medium Spicy Queso	675 cal	15.9g	39.2g	62.4g	1.5g	818mg
Corn Chips with Medium Tomatillo Salsa	559 cal	7.9g	29.3g	62.3g	5.1g	1000mg
Corn Chips with Large Guacamole	1030 cal	12g	82.1g	58.5g	3.4g	1050mg
Corn Chips with Large Mild Queso	797 cal	22.6g	48g	66.6g	4.3g	1250mg
Corn Chips with Large Pico de Gallo	565 cal	9.8g	28.7g	62.6g	7.1g	974mg
Corn Chips with Large Queso	809 cal	24.8g	51.1g	61.2g	2.5g	1220mg
Corn Chips with Large Spicy Queso	805 cal	23.3g	48.3g	67.3g	1.6g	1270mg
Corn Chips with Large Tomatillo Salsa	598 cal	8.8g	30.2g	68.1g	8.8g	1720mg

Caesar Burritos

Item	Calories	Protein	Fat	Carbs	Sugar	Sodium
Grilled Chicken Caesar Burrito	855 cal	44.8g	48.7g	57.7g	6.2g	1390mg
Crispy Chicken Tenders Caesar Burrito	904 cal	30.6g	55g	70.3g	5.6g	1460mg
Pulled Shiitake Mushroom Caesar Burrito	981 cal	28.8g	66.4g	61.5g	6.1g	1830mg

Caesar Cali Burritos

Item	Calories	Protein	Fat	Carbs	Sugar	Sodium
Grilled Chicken Caesar Cali Burrito	1030 cal	47.5g	57.9g	78.1g	6.6g	1510mg
Crispy Chicken Tenders Caesar Cali Burrito	1080 cal	33.2g	64.2g	90.6g	5.9g	1580mg
Pulled Shiitake Mushroom Caesar Cali Burrito	1160 cal	31.5g	75.6g	81.9g	6.5g	1950mg

Caesar Salads

Item	Calories	Protein	Fat	Carbs	Sugar	Sodium
Grilled Chicken Caesar Salad	579 cal	37.5g	40.6g	15.1g	3.7g	822mg
Crispy Chicken Tenders Caesar Salad	628 cal	23.3g	46.9g	27.6g	3g	893mg
Pulled Shiitake Mushroom Caesar Salad	705 cal	21.5g	58.3g	18.9g	3.6g	1260mg

Mini Caesar Burritos

Item	Calories	Protein	Fat	Carbs	Sugar	Sodium
Grilled Chicken Mini Caesar Burrito	502 cal	24.9g	27.6g	37.3g	3.6g	812mg
Crispy Chicken Tenders Mini Caesar Burrito	526 cal	17.8g	30.8g	43.6g	3.2g	848mg
Pulled Shiitake Mushroom Mini Caesar Burrito	565 cal	16.9g	36.5g	39.2g	3.5g	1030mg

Mini Caesar Cali Burritos

Item	Calories	Protein	Fat	Carbs	Sugar	Sodium
Grilled Chicken Mini Caesar Cali Burrito	681 cal	27.5g	36.9g	57.6g	3.9g	935mg
Crispy Chicken Tenders Mini Caesar Cali Burrito	705 cal	20.4g	40g	63.9g	3.6g	971mg
Pulled Shiitake Mushroom Mini Caesar Cali Burrito	744 cal	19.5g	45.7g	59.5g	3.9g	1150mg

Mini Caesar Salads

Item	Calories	Protein	Fat	Carbs	Sugar	Sodium
Grilled Chicken Mini Caesar Salad	317 cal	20g	22.2g	8.9g	1.9g	450mg
Crispy Chicken Tenders Mini Caesar Salad	342 cal	12.9g	25.4g	15.2g	1.6g	485mg
Pulled Shiitake Mushroom Mini Caesar Salad	380 cal	12g	31.1g	10.8g	1.8g	668mg

Crispy Chicken Tenders

Item	Calories	Protein	Fat	Carbs	Sugar	Sodium
2 Tenders with Sweet Chipotle BBQ Sauce	241 cal	13.3g	9.9g	24.6g	10.6g	607mg
2 Tenders with Chipotle Mayo	290 cal	13.3g	20.3g	13.9g	0.6g	512mg
3 Tenders with Sweet Chipotle BBQ Sauce	338 cal	19.8g	14.8g	31.2g	10.6g	806mg
3 Tenders with Chipotle Mayo	386 cal	19.8g	25.2g	20.5g	0.6g	711mg
Tenders & Fries with Sweet Chipotle BBQ Sauce	779 cal	21.2g	37.6g	85.6g	11.6g	1320mg
Tenders & Fries with Chipotle Mayo	827 cal	21.2g	48g	74.9g	1.7g	1220mg

Mini Burritos

Item	Calories	Protein	Fat	Carbs	Sugar	Sodium
Grilled Chicken Mini Burrito	454 cal	26.1g	15.9g	51.1g	3.2g	1070mg
Ground Beef Mini Burrito	477 cal	21.3g	19.9g	52.7g	3.7g	1100mg
Pulled Pork Mini Burrito	495 cal	26.2g	20.4g	51.3g	3.4g	1090mg
Pulled Shiitake Mushroom Mini Burrito	513 cal	19.1g	23.8g	53.2g	3.3g	1320mg
Sautéed Vegetables with Guacamole Mini Burrito	467 cal	14.9g	20.8g	54.2g	5.4g	1090mg
Shredded Beef Brisket Mini Burrito	466 cal	27.2g	16.8g	51.1g	3.2g	1090mg

Mini Cali Burritos

Item	Calories	Protein	Fat	Carbs	Sugar	Sodium
Crispy Chicken Tenders Mini Cali Burrito	633 cal	20.5g	34.6g	58.1g	4.2g	1200mg
Grilled Chicken Mini Cali Burrito	611 cal	26.6g	32.5g	51.3g	4.1g	1020mg
Ground Beef Mini Cali Burrito	634 cal	21.7g	36.5g	52.9g	4.7g	1040mg
Pulled Pork Mini Cali Burrito	652 cal	26.7g	37g	51.5g	4.4g	1040mg
Pulled Shiitake Mushroom Mini Cali Burrito	669 cal	19.5g	40.3g	53.4g	4.3g	1260mg
Sautéed Vegetables Mini Cali Burrito	561 cal	14.8g	30.7g	54.1g	6.2g	934mg
Shredded Beef Brisket Mini Cali Burrito	623 cal	27.6g	33.4g	51.3g	4.1g	1030mg

Mini Bowls

Item	Calories	Protein	Fat	Carbs	Sugar	Sodium
Grilled Chicken Mini Bowl	410 cal	23.9g	14.1g	46.6g	1.7g	975mg
Ground Beef Mini Bowl	433 cal	19g	18.1g	48.3g	2.3g	1000mg
Pulled Pork Mini Bowl	451 cal	24g	18.6g	46.9g	2g	995mg
Pulled Shiitake Mushroom Mini Bowl	469 cal	16.8g	21.9g	48.7g	1.9g	1220mg
Sautéed Vegetables with Guacamole Mini Bowl	423 cal	12.7g	18.9g	49.7g	4g	988mg
Shredded Beef Brisket Mini Bowl	422 cal	24.9g	15g	46.6g	1.7g	992mg

Mini Salads

Item	Calories	Protein	Fat	Carbs	Sugar	Sodium
Grilled Chicken Mini Salad	142 cal	14.8g	7.7g	2.6g	2.4g	338mg
Ground Beef Mini Salad	169 cal	9g	12.7g	4g	2.8g	336mg
Pulled Pork Mini Salad	135 cal	11.7g	8.4g	2.3g	2.1g	376mg
Pulled Shiitake Mushroom Mini Salad	205 cal	6.8g	16.6g	4.5g	2.4g	556mg
Sautéed Vegetables with Guacamole Mini Salad	159 cal	2.7g	13.6g	5.5g	4.5g	324mg
Shredded Beef Brisket Mini Salad	158 cal	14.9g	9.6g	2.4g	2.2g	328mg
Chipotle Mayo Mini Dressing Only Mini Salad	54 cal	0.2g	5.8g	0.4g	0.3g	64mg

Mini Nachos

Item	Calories	Protein	Fat	Carbs	Sugar	Sodium
Grilled Chicken Mini Nachos	553 cal	26.1g	33.6g	35.9g	2.5g	908mg
Ground Beef Mini Nachos	577 cal	21.2g	37.6g	37.6g	3.1g	933mg
Pulled Pork Mini Nachos	595 cal	26.2g	38.1g	36.2g	2.8g	928mg
Pulled Shiitake Mushroom Mini Nachos	612 cal	19g	41.5g	38g	2.7g	1150mg
Sautéed Vegetables Mini Nachos	504 cal	14.3g	31.9g	38.8g	4.6g	827mg
Shredded Beef Brisket Mini Nachos	566 cal	27.1g	34.5g	35.9g	2.5g	925mg

Mini Nacho Fries

Item	Calories	Protein	Fat	Carbs	Sugar	Sodium
Grilled Chicken Mini Nacho Fries	584 cal	26g	34.9g	39.5g	2.9g	868mg
Ground Beef Mini Nacho Fries	611 cal	20.2g	39.9g	40.9g	3.3g	865mg
Pulled Pork Mini Nacho Fries	577 cal	22.9g	35.6g	39.2g	2.6g	905mg
Pulled Shiitake Mushroom Mini Nacho Fries	647 cal	18g	43.7g	41.4g	2.9g	1090mg
Sautéed Vegetables Mini Nacho Fries	538 cal	13.2g	34.1g	42.1g	4.8g	759mg
Shredded Beef Brisket Mini Nacho Fries	600 cal	26.1g	36.8g	39.3g	2.7g	857mg

Mini Enchiladas

Item	Calories	Protein	Fat	Carbs	Sugar	Sodium
Grilled Chicken Mini Enchilada	636 cal	30.8g	28.4g	62.9g	5.9g	1570mg
Ground Beef Mini Enchilada	659 cal	25.9g	32.4g	64.5g	6.4g	1600mg
Pulled Pork Mini Enchilada	677 cal	30.9g	32.9g	63.1g	6.1g	1590mg
Pulled Shiitake Mushroom Mini Enchilada	694 cal	23.7g	36.3g	65g	6g	1820mg
Sautéed Vegetables with Guacamole Mini Enchilada	649 cal	19.6g	33.3g	66g	8.1g	1590mg
Shredded Beef Brisket Mini Enchilada	648 cal	31.8g	29.3g	62.9g	5.9g	1590mg

Soft Tacos

Item	Calories	Protein	Fat	Carbs	Sugar	Sodium
Grilled Chicken Soft Taco	192 cal	15.8g	7.1g	15.6g	1.9g	472mg
Ground Beef Soft Taco	214 cal	11.2g	11.1g	16.7g	2.2g	470mg
Pulled Pork Soft Taco	187 cal	13.3g	7.7g	15.3g	1.7g	502mg
Pulled Shiitake Mushroom Soft Taco	281 cal	6.9g	19.7g	18.2g	3.9g	574mg
Sautéed Vegetables with Guacamole Soft Taco	243 cal	9.4g	14.2g	17.1g	1.9g	646mg
Shredded Beef Brisket Soft Taco	205 cal	15.9g	8.6g	15.4g	1.8g	463mg

Hard Tacos

Item	Calories	Protein	Fat	Carbs	Sugar	Sodium
Grilled Chicken Hard Taco	186 cal	14.8g	7.7g	13.2g	1.7g	987mg
Ground Beef Hard Taco	208 cal	10.2g	11.7g	14.4g	2g	985mg
Pulled Pork Hard Taco	180 cal	12.3g	8.3g	13g	1.5g	1020mg
Pulled Shiitake Mushroom Hard Taco	236 cal	8.4g	14.8g	14.8g	1.7g	1160mg
Sautéed Vegetables with Guacamole Hard Taco	275 cal	5.8g	20.3g	15.8g	3.7g	1090mg
Shredded Beef Brisket Hard Taco	199 cal	14.9g	9.2g	13.1g	1.6g	978mg

Chicken Tender Tacos

Item	Calories	Protein	Fat	Carbs	Sugar	Sodium
Soft Tender Taco	277 cal	11.3g	16.3g	21.2g	1.2g	481mg
Hard Tender Taco	271 cal	10.3g	16.9g	18.9g	1g	997mg

Pulled Shiitake Tacos

Item	Calories	Protein	Fat	Carbs	Sugar	Sodium
Soft Pulled Shiitake Mushroom Taco	260 cal	7.3g	17.5g	16.2g	1.9g	618mg
Hard Pulled Shiitake Mushroom Taco	253 cal	6.3g	18.1g	13.9g	1.8g	1130mg

$3 Taco

Item	Calories	Protein	Fat	Carbs	Sugar	Sodium
$3 Taco	161 cal	7.3g	8.7g	12.6g	1.1g	798mg

Queso Fries

Item	Calories	Protein	Fat	Carbs	Sugar	Sodium
Plain Queso Fries - Large	731 cal	19.8g	42.8g	64.1g	1.8g	1340mg
Mild Queso Fries - Large	736 cal	20.1g	42.9g	64.8g	2.4g	1410mg
Spicy Queso Fries - Large	738 cal	20.2g	42.9g	65g	2.7g	1410mg

Little G's Burritos

Item	Calories	Protein	Fat	Carbs	Sugar	Sodium
Little G's Grilled Chicken Burrito	414 cal	24.8g	14.1g	46.1g	2.1g	775mg
Little G's Ground Beef Burrito	442 cal	19g	19.1g	47.5g	2.5g	772mg
Little G's Pulled Pork Burrito	407 cal	21.7g	14.8g	45.8g	1.8g	812mg
Little G's Pulled Shiitake Mushroom Burrito	477 cal	16.8g	23g	48g	2.1g	993mg
Little G's Sautéed Vegetables with Guacamole Burrito	432 cal	12.6g	20g	49g	4.2g	761mg
Little G's Shredded Beef Brisket Burrito	431 cal	24.9g	16g	45.9g	1.9g	764mg

Little G's Bowls

Item	Calories	Protein	Fat	Carbs	Sugar	Sodium
Little G's Grilled Chicken Bowl	433 cal	23.1g	18.9g	41.9g	0.9g	771mg
Little G's Ground Beef Bowl	460 cal	17.3g	23.9g	43.3g	1.3g	768mg
Little G's Pulled Pork Bowl	426 cal	20g	19.6g	41.6g	0.6g	808mg
Little G's Pulled Shiitake Mushroom Bowl	496 cal	15.1g	27.7g	43.8g	0.9g	989mg
Little G's Sautéed Vegetables with Guacamole Bowl	387 cal	10.4g	18.1g	44.5g	2.8g	662mg
Little G's Shredded Beef Brisket Bowl	449 cal	23.2g	20.8g	41.7g	0.7g	760mg

Little G's Nachos

Item	Calories	Protein	Fat	Carbs	Sugar	Sodium
Little G's Cheese Nachos	340 cal	8g	20.3g	30.3g	0.8g	278mg
Little G's Grilled Chicken Nachos	412 cal	21.6g	22g	30.6g	1.2g	441mg
Little G's Ground Beef Nachos	439 cal	15.8g	27g	32g	1.5g	439mg
Little G's Pulled Pork Nachos	405 cal	18.5g	22.7g	30.3g	0.9g	479mg
Little G's Pulled Shiitake Mushroom Nachos	475 cal	13.6g	30.9g	32.5g	1.1g	659mg
Little G's Sautéed Vegetables with Guacamole Nachos	429 cal	9.4g	27.9g	33.5g	3.3g	427mg
Little G's Shredded Beef Brisket Nachos	428 cal	21.7g	23.9g	30.4g	1g	431mg

Breakfast Burritos

Item	Calories	Protein	Fat	Carbs	Sugar	Sodium
Breakfast Burrito with Bacon	587 cal	25.3g	33.3g	45.2g	2.7g	1340mg
Breakfast Burrito with Free Range Chicken Chorizo	577 cal	22.7g	33.7g	44.7g	2.5g	1200mg
Breakfast Burrito with Sautéed Vegetables with Guacamole	591 cal	19.3g	35.6g	46.6g	3.9g	1080mg
Breakfast Burrito with Pulled Shiitake Mushroom	593 cal	21.6g	34.7g	45.9g	2.6g	1180mg

Big Brekkie Burritos

Item	Calories	Protein	Fat	Carbs	Sugar	Sodium
Big Brekkie Burrito with Bacon	974 cal	40.2g	56.2g	74.7g	4.4g	2280mg
Big Brekkie Burrito with Free Range Chicken Chorizo	958 cal	35.8g	56.8g	73.9g	4.1g	2040mg
Big Brekkie Burrito with Sautéed Vegetables with Guacamole	938 cal	29.8g	55.6g	76.9g	6.3g	1770mg
Big Brekkie Burrito with Pulled Shiitake Mushroom	984 cal	33.9g	58.6g	75.9g	4.2g	2000mg

Brekkie Bowls

Item	Calories	Protein	Fat	Carbs	Sugar	Sodium
Brekkie Bowl with Bacon	427 cal	30.8g	29.1g	10.5g	1.7g	1130mg
Brekkie Bowl with Free Range Chicken Chorizo	411 cal	26.4g	29.7g	9.7g	1.4g	894mg
Brekkie Bowl with Sautéed Vegetables with Guacamole	392 cal	20.4g	28.5g	12.7g	3.6g	623mg
Brekkie Bowl with Pulled Shiitake Mushroom	437 cal	24.5g	31.5g	11.7g	1.5g	855mg

Brekkie Quesadillas

Item	Calories	Protein	Fat	Carbs	Sugar	Sodium
Brekkie Quesadilla with Bacon	511 cal	28.1g	28.9g	34.4g	2.4g	1320mg
Brekkie Quesadilla with Free Range Chicken Chorizo	495 cal	23.6g	29.4g	33.6g	2.2g	1080mg
Brekkie Quesadilla with Sautéed Vegetables with Guacamole	475 cal	17.6g	28.2g	36.6g	4.4g	810mg
Brekkie Quesadilla with Pulled Shiitake Mushroom	520 cal	21.8g	31.2g	35.6g	2.2g	1040mg

Brekkie Quesadillas Plus

Item	Calories	Protein	Fat	Carbs	Sugar	Sodium
Brekkie Quesadilla Plus with Bacon	592 cal	29.3g	36.6g	35.7g	3.7g	1510mg
Brekkie Quesadilla Plus with Free Range Chicken Chorizo	575 cal	24.8g	37.2g	34.9g	3.5g	1280mg
Brekkie Quesadilla Plus with Sautéed Vegetables with Guacamole	556 cal	18.8g	36g	37.9g	5.7g	1010mg
Brekkie Quesadilla Plus with Pulled Shiitake Mushroom	601 cal	23g	39g	36.9g	3.5g	1240mg

Breakfast Tacos

Item	Calories	Protein	Fat	Carbs	Sugar	Sodium
Breakfast Taco with Bacon	195 cal	11g	9.8g	15.4g	1.8g	542mg
Breakfast Taco with Free Range Chicken Chorizo	188 cal	9.2g	10g	15.1g	1.7g	448mg
Breakfast Taco with Sautéed Vegetables with Guacamole	321 cal	8.2g	24.3g	16.8g	3.1g	551mg
Breakfast Taco with Pulled Shiitake Mushroom	199 cal	8.5g	10.8g	15.9g	1.7g	433mg

Toast

Item	Calories	Protein	Fat	Carbs	Sugar	Sodium
Toast with Avocado	216 cal	5.1g	9.4g	27.5g	2g	337mg
Toast with Guacamole	207 cal	5.1g	8.3g	27.6g	2.1g	340mg

GYG Menu: Frequently Asked Questions

How many calories are in a GYG meal?

It varies widely: a Mini or salad can be a few hundred calories, while a loaded burrito or nachos can top 1,000. Tap any item above for its exact figure, or build your order in the GYG calorie calculator to see the total update live.

What is the healthiest meal at Guzman y Gomez?

The leanest, most protein-dense picks are the salads and bowls on a lean protein like grilled chicken, ordered without the tortilla and easy on cheese, sour cream and guacamole. See the lowest-calorie and highest-protein GYG guides for the full rankings.

Does Guzman y Gomez publish nutrition information?

Yes. Every figure on this site comes from GYG's published nutrition data; the calculator sums those values as you customise. Numbers can change, so always check the latest in-store information.

Nutrition figures are from Guzman y Gomez's published Australian nutrition data (last updated 1 July 2026) and may change. Always check the latest in-store information.

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