GYG Pulled Shiitake Mushroom Mini Bowl Calories
A Guzman y Gomez Pulled Shiitake Mushroom Mini Bowl has 469 calories, around 23% of a 2,000-calorie day. It delivers 16.8g of protein (3.6g per 100 calories) and 48.7g of carbs, with 21.9g of fat. See the full breakdown below, then build your complete order in the calculator to see live totals as you customise size, protein and toppings.
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Frequently Asked Questions
How many calories are in a GYG Pulled Shiitake Mushroom Mini Bowl?
A GYG Pulled Shiitake Mushroom Mini Bowl has 469 calories, about 23% of a typical 2,000-calorie day. Use the calculator to adjust the size, protein and toppings and see the total change live.
How much protein is in a GYG Pulled Shiitake Mushroom Mini Bowl?
A GYG Pulled Shiitake Mushroom Mini Bowl has 16.8g of protein, which works out to 3.6g of protein per 100 calories.
How many carbs are in a GYG Pulled Shiitake Mushroom Mini Bowl?
A GYG Pulled Shiitake Mushroom Mini Bowl has 48.7g of carbohydrates, including 1.9g of sugar and 8.1g of fibre.
How much fat is in a GYG Pulled Shiitake Mushroom Mini Bowl?
A GYG Pulled Shiitake Mushroom Mini Bowl has 21.9g of total fat, of which 9.9g is saturated fat.
Is a GYG Pulled Shiitake Mushroom Mini Bowl healthy?
A GYG Pulled Shiitake Mushroom Mini Bowl has 469 calories and 16.8g of protein (3.6g per 100 calories). It's relatively low in protein for its calories, so it leans more indulgent. Whether it suits your day depends on your goals. Use the calculator to lighten it up by changing the size, protein or toppings.
Is a GYG Pulled Shiitake Mushroom Mini Bowl keto-friendly?
With 48.7g of carbs, it's high in carbs for keto, using most or all of a day's carb budget. To cut carbs, order it as a bowl or salad without rice or tortilla and load up on protein and salad.
Nutritional Information
Where the calories come from
Nutrition figures are from Guzman y Gomez's published Australian nutrition data (last updated 1 July 2026) and may change. Always check the latest in-store information.