GYG 3 Tenders with Sweet Chipotle BBQ Sauce Calories
A Guzman y Gomez 3 Tenders with Sweet Chipotle BBQ Sauce has 338 calories, around 17% of a 2,000-calorie day. It delivers 19.8g of protein (5.9g per 100 calories) and 31.2g of carbs, with 14.8g of fat. See the full breakdown below, then build your complete order in the calculator to see live totals as you customise size, protein and toppings.
Build your meal in the GYG calculator →Compare 3 Tenders with Sweet Chipotle BBQ Sauce
Frequently Asked Questions
How many calories are in a GYG 3 Tenders with Sweet Chipotle BBQ Sauce?
A GYG 3 Tenders with Sweet Chipotle BBQ Sauce has 338 calories, about 17% of a typical 2,000-calorie day. Use the calculator to adjust the size, protein and toppings and see the total change live.
How much protein is in a GYG 3 Tenders with Sweet Chipotle BBQ Sauce?
A GYG 3 Tenders with Sweet Chipotle BBQ Sauce has 19.8g of protein, which works out to 5.9g of protein per 100 calories.
How many carbs are in a GYG 3 Tenders with Sweet Chipotle BBQ Sauce?
A GYG 3 Tenders with Sweet Chipotle BBQ Sauce has 31.2g of carbohydrates, including 10.6g of sugar and 0g of fibre.
How much fat is in a GYG 3 Tenders with Sweet Chipotle BBQ Sauce?
A GYG 3 Tenders with Sweet Chipotle BBQ Sauce has 14.8g of total fat, of which 1.5g is saturated fat.
Is a GYG 3 Tenders with Sweet Chipotle BBQ Sauce healthy?
A GYG 3 Tenders with Sweet Chipotle BBQ Sauce has 338 calories and 19.8g of protein (5.9g per 100 calories). That's a reasonable protein-to-calorie ratio. Whether it suits your day depends on your goals. Use the calculator to lighten it up by changing the size, protein or toppings.
Is a GYG 3 Tenders with Sweet Chipotle BBQ Sauce keto-friendly?
With 31.2g of carbs, it uses a large share of a keto day's 20–50g carb budget, so it's borderline for strict keto. To cut carbs, order it as a bowl or salad without rice or tortilla and load up on protein and salad.
Nutritional Information
Where the calories come from
Nutrition figures are from Guzman y Gomez's published Australian nutrition data (last updated 1 July 2026) and may change. Always check the latest in-store information.