GYG Brekkie Bowl with Bacon Calories
A Guzman y Gomez Brekkie Bowl with Bacon has 427 calories, around 21% of a 2,000-calorie day. It delivers 30.8g of protein (7.2g per 100 calories) and 10.5g of carbs, with 29.1g of fat. See the full breakdown below, then build your complete order in the calculator to see live totals as you customise size, protein and toppings.
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Frequently Asked Questions
How many calories are in a GYG Brekkie Bowl with Bacon?
A GYG Brekkie Bowl with Bacon has 427 calories, about 21% of a typical 2,000-calorie day. Use the calculator to adjust the size, protein and toppings and see the total change live.
How much protein is in a GYG Brekkie Bowl with Bacon?
A GYG Brekkie Bowl with Bacon has 30.8g of protein, which works out to 7.2g of protein per 100 calories.
How many carbs are in a GYG Brekkie Bowl with Bacon?
A GYG Brekkie Bowl with Bacon has 10.5g of carbohydrates, including 1.7g of sugar and 1g of fibre.
How much fat is in a GYG Brekkie Bowl with Bacon?
A GYG Brekkie Bowl with Bacon has 29.1g of total fat, of which 11.9g is saturated fat.
Is a GYG Brekkie Bowl with Bacon healthy?
A GYG Brekkie Bowl with Bacon has 427 calories and 30.8g of protein (7.2g per 100 calories). That's a high protein-to-calorie ratio, so it's an efficient, filling pick. Whether it suits your day depends on your goals. Use the calculator to lighten it up by changing the size, protein or toppings.
Is a GYG Brekkie Bowl with Bacon keto-friendly?
With 10.5g of carbs, it can fit a keto or low-carb day, which usually caps carbs around 20–50g. To cut carbs, order it as a bowl or salad without rice or tortilla and load up on protein and salad.
Nutritional Information
Where the calories come from
Nutrition figures are from Guzman y Gomez's published Australian nutrition data (last updated 1 July 2026) and may change. Always check the latest in-store information.