GYG Brekkie Bowl with Sautéed Vegetables with Guacamole Calories
A Guzman y Gomez Brekkie Bowl with Sautéed Vegetables with Guacamole has 392 calories, around 20% of a 2,000-calorie day. It delivers 20.4g of protein (5.2g per 100 calories) and 12.7g of carbs, with 28.5g of fat. See the full breakdown below, then build your complete order in the calculator to see live totals as you customise size, protein and toppings.
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Frequently Asked Questions
How many calories are in a GYG Brekkie Bowl with Sautéed Vegetables with Guacamole?
A GYG Brekkie Bowl with Sautéed Vegetables with Guacamole has 392 calories, about 20% of a typical 2,000-calorie day. Use the calculator to adjust the size, protein and toppings and see the total change live.
How much protein is in a GYG Brekkie Bowl with Sautéed Vegetables with Guacamole?
A GYG Brekkie Bowl with Sautéed Vegetables with Guacamole has 20.4g of protein, which works out to 5.2g of protein per 100 calories.
How many carbs are in a GYG Brekkie Bowl with Sautéed Vegetables with Guacamole?
A GYG Brekkie Bowl with Sautéed Vegetables with Guacamole has 12.7g of carbohydrates, including 3.6g of sugar and 2.6g of fibre.
How much fat is in a GYG Brekkie Bowl with Sautéed Vegetables with Guacamole?
A GYG Brekkie Bowl with Sautéed Vegetables with Guacamole has 28.5g of total fat, of which 10.2g is saturated fat.
Is a GYG Brekkie Bowl with Sautéed Vegetables with Guacamole healthy?
A GYG Brekkie Bowl with Sautéed Vegetables with Guacamole has 392 calories and 20.4g of protein (5.2g per 100 calories). That's a reasonable protein-to-calorie ratio. Whether it suits your day depends on your goals. Use the calculator to lighten it up by changing the size, protein or toppings.
Is a GYG Brekkie Bowl with Sautéed Vegetables with Guacamole keto-friendly?
With 12.7g of carbs, it can fit a keto or low-carb day, which usually caps carbs around 20–50g. To cut carbs, order it as a bowl or salad without rice or tortilla and load up on protein and salad.
Nutritional Information
Where the calories come from
Nutrition figures are from Guzman y Gomez's published Australian nutrition data (last updated 1 July 2026) and may change. Always check the latest in-store information.