GYG Brekkie Bowl with Free Range Chicken Chorizo Calories

A Guzman y Gomez Brekkie Bowl with Free Range Chicken Chorizo has 411 calories, around 21% of a 2,000-calorie day. It delivers 26.4g of protein (6.4g per 100 calories) and 9.7g of carbs, with 29.7g of fat. See the full breakdown below, then build your complete order in the calculator to see live totals as you customise size, protein and toppings.

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Frequently Asked Questions

How many calories are in a GYG Brekkie Bowl with Free Range Chicken Chorizo?

A GYG Brekkie Bowl with Free Range Chicken Chorizo has 411 calories, about 21% of a typical 2,000-calorie day. Use the calculator to adjust the size, protein and toppings and see the total change live.

How much protein is in a GYG Brekkie Bowl with Free Range Chicken Chorizo?

A GYG Brekkie Bowl with Free Range Chicken Chorizo has 26.4g of protein, which works out to 6.4g of protein per 100 calories.

How many carbs are in a GYG Brekkie Bowl with Free Range Chicken Chorizo?

A GYG Brekkie Bowl with Free Range Chicken Chorizo has 9.7g of carbohydrates, including 1.4g of sugar and 1g of fibre.

How much fat is in a GYG Brekkie Bowl with Free Range Chicken Chorizo?

A GYG Brekkie Bowl with Free Range Chicken Chorizo has 29.7g of total fat, of which 11.6g is saturated fat.

Is a GYG Brekkie Bowl with Free Range Chicken Chorizo healthy?

A GYG Brekkie Bowl with Free Range Chicken Chorizo has 411 calories and 26.4g of protein (6.4g per 100 calories). That's a reasonable protein-to-calorie ratio. Whether it suits your day depends on your goals. Use the calculator to lighten it up by changing the size, protein or toppings.

Is a GYG Brekkie Bowl with Free Range Chicken Chorizo keto-friendly?

With 9.7g of carbs, it can fit a keto or low-carb day, which usually caps carbs around 20–50g. To cut carbs, order it as a bowl or salad without rice or tortilla and load up on protein and salad.

Nutritional Information

Calories:411 cal
Kilojoules:1,720 kJ
Protein:26.4 g
Total Fat:29.7 g
Saturated Fat:11.6 g
Carbohydrates:9.7 g
Sugar:1.4 g
Fibre:1 g
Sodium:894 mg

Where the calories come from

Protein 26.4g (26%)Carbs 9.7g (9%)Fat 29.7g (65%)

Nutrition figures are from Guzman y Gomez's published Australian nutrition data (last updated 1 July 2026) and may change. Always check the latest in-store information.