GYG Grilled Chicken Mini Salad Calories
A Guzman y Gomez Grilled Chicken Mini Salad has 142 calories, around 7% of a 2,000-calorie day. It delivers 14.8g of protein (10.4g per 100 calories) and 2.6g of carbs, with 7.7g of fat. See the full breakdown below, then build your complete order in the calculator to see live totals as you customise size, protein and toppings.
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Frequently Asked Questions
How many calories are in a GYG Grilled Chicken Mini Salad?
A GYG Grilled Chicken Mini Salad has 142 calories, about 7% of a typical 2,000-calorie day. Use the calculator to adjust the size, protein and toppings and see the total change live.
How much protein is in a GYG Grilled Chicken Mini Salad?
A GYG Grilled Chicken Mini Salad has 14.8g of protein, which works out to 10.4g of protein per 100 calories.
How many carbs are in a GYG Grilled Chicken Mini Salad?
A GYG Grilled Chicken Mini Salad has 2.6g of carbohydrates, including 2.4g of sugar and 1.5g of fibre.
How much fat is in a GYG Grilled Chicken Mini Salad?
A GYG Grilled Chicken Mini Salad has 7.7g of total fat, of which 0.9g is saturated fat.
Is a GYG Grilled Chicken Mini Salad healthy?
A GYG Grilled Chicken Mini Salad has 142 calories and 14.8g of protein (10.4g per 100 calories). That's a high protein-to-calorie ratio, so it's an efficient, filling pick. Whether it suits your day depends on your goals. Use the calculator to lighten it up by changing the size, protein or toppings.
Is a GYG Grilled Chicken Mini Salad keto-friendly?
With 2.6g of carbs, it can fit a keto or low-carb day, which usually caps carbs around 20–50g. To cut carbs, order it as a bowl or salad without rice or tortilla and load up on protein and salad.
Nutritional Information
Where the calories come from
Nutrition figures are from Guzman y Gomez's published Australian nutrition data (last updated 1 July 2026) and may change. Always check the latest in-store information.