GYG Cheese Quesadilla Calories
A Guzman y Gomez Cheese Quesadilla has 386 calories, around 19% of a 2,000-calorie day. It delivers 16.2g of protein (4.2g per 100 calories) and 33.3g of carbs, with 20.6g of fat. See the full breakdown below, then build your complete order in the calculator to see live totals as you customise size, protein and toppings.
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Frequently Asked Questions
How many calories are in a GYG Cheese Quesadilla?
A GYG Cheese Quesadilla has 386 calories, about 19% of a typical 2,000-calorie day. Use the calculator to adjust the size, protein and toppings and see the total change live.
How much protein is in a GYG Cheese Quesadilla?
A GYG Cheese Quesadilla has 16.2g of protein, which works out to 4.2g of protein per 100 calories.
How many carbs are in a GYG Cheese Quesadilla?
A GYG Cheese Quesadilla has 33.3g of carbohydrates, including 1.9g of sugar and 1g of fibre.
How much fat is in a GYG Cheese Quesadilla?
A GYG Cheese Quesadilla has 20.6g of total fat, of which 12.6g is saturated fat.
Is a GYG Cheese Quesadilla healthy?
A GYG Cheese Quesadilla has 386 calories and 16.2g of protein (4.2g per 100 calories). That's a reasonable protein-to-calorie ratio. Whether it suits your day depends on your goals. Use the calculator to lighten it up by changing the size, protein or toppings.
Is a GYG Cheese Quesadilla keto-friendly?
With 33.3g of carbs, it uses a large share of a keto day's 20–50g carb budget, so it's borderline for strict keto. To cut carbs, order it as a bowl or salad without rice or tortilla and load up on protein and salad.
Nutritional Information
Where the calories come from
Nutrition figures are from Guzman y Gomez's published Australian nutrition data (last updated 1 July 2026) and may change. Always check the latest in-store information.