GYG 3 Tenders with Chipotle Mayo Calories
A Guzman y Gomez 3 Tenders with Chipotle Mayo has 386 calories, around 19% of a 2,000-calorie day. It delivers 19.8g of protein (5.1g per 100 calories) and 20.5g of carbs, with 25.2g of fat. See the full breakdown below, then build your complete order in the calculator to see live totals as you customise size, protein and toppings.
Build your meal in the GYG calculator →Compare 3 Tenders with Chipotle Mayo
Frequently Asked Questions
How many calories are in a GYG 3 Tenders with Chipotle Mayo?
A GYG 3 Tenders with Chipotle Mayo has 386 calories, about 19% of a typical 2,000-calorie day. Use the calculator to adjust the size, protein and toppings and see the total change live.
How much protein is in a GYG 3 Tenders with Chipotle Mayo?
A GYG 3 Tenders with Chipotle Mayo has 19.8g of protein, which works out to 5.1g of protein per 100 calories.
How many carbs are in a GYG 3 Tenders with Chipotle Mayo?
A GYG 3 Tenders with Chipotle Mayo has 20.5g of carbohydrates, including 0.6g of sugar and 0g of fibre.
How much fat is in a GYG 3 Tenders with Chipotle Mayo?
A GYG 3 Tenders with Chipotle Mayo has 25.2g of total fat, of which 2.3g is saturated fat.
Is a GYG 3 Tenders with Chipotle Mayo healthy?
A GYG 3 Tenders with Chipotle Mayo has 386 calories and 19.8g of protein (5.1g per 100 calories). That's a reasonable protein-to-calorie ratio. Whether it suits your day depends on your goals. Use the calculator to lighten it up by changing the size, protein or toppings.
Is a GYG 3 Tenders with Chipotle Mayo keto-friendly?
With 20.5g of carbs, it uses a large share of a keto day's 20–50g carb budget, so it's borderline for strict keto. To cut carbs, order it as a bowl or salad without rice or tortilla and load up on protein and salad.
Nutritional Information
Where the calories come from
Nutrition figures are from Guzman y Gomez's published Australian nutrition data (last updated 1 July 2026) and may change. Always check the latest in-store information.