GYG Pulled Shiitake Mushroom Calories
A Guzman y Gomez Pulled Shiitake Mushroom has 406 calories, around 20% of a 2,000-calorie day. It delivers 13.3g of protein (3.3g per 100 calories) and 8.7g of carbs, with 33.1g of fat. See the full breakdown below, then build your complete order in the calculator to see live totals as you customise size, protein and toppings.
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Frequently Asked Questions
How many calories are in a GYG Pulled Shiitake Mushroom?
A GYG Pulled Shiitake Mushroom has 406 calories, about 20% of a typical 2,000-calorie day. Use the calculator to adjust the size, protein and toppings and see the total change live.
How much protein is in a GYG Pulled Shiitake Mushroom?
A GYG Pulled Shiitake Mushroom has 13.3g of protein, which works out to 3.3g of protein per 100 calories.
How many carbs are in a GYG Pulled Shiitake Mushroom?
A GYG Pulled Shiitake Mushroom has 8.7g of carbohydrates, including 4.5g of sugar and 12.4g of fibre.
How much fat is in a GYG Pulled Shiitake Mushroom?
A GYG Pulled Shiitake Mushroom has 33.1g of total fat, of which 10.8g is saturated fat.
Is a GYG Pulled Shiitake Mushroom healthy?
A GYG Pulled Shiitake Mushroom has 406 calories and 13.3g of protein (3.3g per 100 calories). It's relatively low in protein for its calories, so it leans more indulgent. Whether it suits your day depends on your goals. Use the calculator to lighten it up by changing the size, protein or toppings.
Is a GYG Pulled Shiitake Mushroom keto-friendly?
With 8.7g of carbs, it can fit a keto or low-carb day, which usually caps carbs around 20–50g. To cut carbs, order it as a bowl or salad without rice or tortilla and load up on protein and salad.
Nutritional Information
Where the calories come from
Nutrition figures are from Guzman y Gomez's published Australian nutrition data (last updated 1 July 2026) and may change. Always check the latest in-store information.