Guides
Data-backed guides to eating at GYG, Zambrero, Fishbowl and Subway, ranked by real nutrition figures.
Best Value GYG Meals, Ranked by Macros Per Dollar
GYG ranked by price and nutrition: most protein per dollar, cheapest high-protein orders, most calories per dollar, and the cheapest things on the menu.
The Cheapest Meals at GYG
Every Guzman y Gomez item under $10, the cheapest full meal, and how to eat at GYG for less, with real prices and calories.
Cheapest High-Protein GYG Meals
The most protein per dollar at GYG, the cheapest way to hit 30/40/50 g, and the cheapest protein on the menu.
Is GYG Good Value?
An honest, data-backed look at Guzman y Gomez prices: what's good value, where you overpay, and how to get the most for your money.
Highest-Protein GYG Meals, Ranked
The best high-protein orders at Guzman y Gomez, from the Grilled Chicken Bowl to the 59 g enchilada.
Highest-Protein Zambrero Meals, Ranked
Why the BIG Nourish+ Bowl is the protein king, plus the full ranking by protein per calorie.
Highest-Protein Fishbowl Bowls, Ranked
The highest-protein poke bowls and how to build a custom bowl that maxes protein per calorie.
Lowest-Calorie GYG Meals, Ranked
The lightest finished meals at GYG, ranked by calories, with the protein each one still delivers.
Lowest-Carb GYG Meals, Ranked
The lowest-carb finished meals at GYG, ranked by carbs, the starting point for a low-carb or keto order.
Highest-Protein Subway Subs, Ranked
Every Subway sub ranked by protein, plus the most protein-efficient picks and how to push protein higher.
Lowest-Calorie Subway Subs, Ranked
The lightest subs at Subway, ranked by calories, with the protein each one still delivers.
Lowest-Calorie Fishbowl Bowls, Ranked
The lightest Fishbowl poke bowls, ranked by calories, with the protein each one keeps.
Lowest-Carb Subway Subs, Ranked
The lowest-carb subs at Subway, ranked by carbs, the starting point for a low-carb or keto order.
Lowest-Carb Fishbowl Bowls, Ranked
The lowest-carb Fishbowl bowls, ranked by carbs, built around protein and leafy bases instead of rice.
Most Protein-Efficient GYG Meals
GYG meals ranked by protein per calorie: the best picks when you want maximum protein for minimum calories.
Most Protein-Efficient Subway Subs
Subway subs ranked by protein per calorie: the leanest, most protein-dense picks on the menu.
GYG Meals Under 500 Calories, Ranked
Every finished GYG meal that comes in under 500 calories, ranked low to high with the protein each one delivers.
Subway Subs Under 500 Calories, Ranked
Every 6-Inch Subway sub that comes in under 500 calories, ranked low to high with the protein each one keeps.
Lowest-Calorie Zambrero Meals, Ranked
Zambrero's lightest published meals, ranked by calories, with the protein each one still delivers.
Lowest-Carb Zambrero Meals, Ranked
Zambrero's lowest-carb published meals, ranked by carbs, the starting point for a low-carb or keto order.
Most Protein-Efficient Fishbowl Bowls
Fishbowl bowls ranked by protein per calorie: the leanest, most protein-dense poke picks.
Fishbowl Bowls Under 500 Calories, Ranked
Every Regular Fishbowl bowl that comes in under 500 calories, ranked low to high with the protein each one keeps.
Most Protein-Efficient Zambrero Meals
Zambrero meals ranked by protein per calorie: the best picks for maximum protein on minimum calories.
Zambrero Meals Under 500 Calories, Ranked
Every published Zambrero meal that comes in under 500 calories, ranked low to high with the protein each one delivers.
Compare Any Two Meals, Side by Side
Put meals head to head across GYG, Fishbowl and Subway, comparing calories, protein, fat and carbs.