GYG Grilled Chicken Caesar Salad Calories
A Guzman y Gomez Grilled Chicken Caesar Salad has 579 calories, around 29% of a 2,000-calorie day. It delivers 37.5g of protein (6.5g per 100 calories) and 15.1g of carbs, with 40.6g of fat. See the full breakdown below, then build your complete order in the calculator to see live totals as you customise size, protein and toppings.
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Frequently Asked Questions
How many calories are in a GYG Grilled Chicken Caesar Salad?
A GYG Grilled Chicken Caesar Salad has 579 calories, about 29% of a typical 2,000-calorie day. Use the calculator to adjust the size, protein and toppings and see the total change live.
How much protein is in a GYG Grilled Chicken Caesar Salad?
A GYG Grilled Chicken Caesar Salad has 37.5g of protein, which works out to 6.5g of protein per 100 calories.
How many carbs are in a GYG Grilled Chicken Caesar Salad?
A GYG Grilled Chicken Caesar Salad has 15.1g of carbohydrates, including 3.7g of sugar and 3.3g of fibre.
How much fat is in a GYG Grilled Chicken Caesar Salad?
A GYG Grilled Chicken Caesar Salad has 40.6g of total fat, of which 9.2g is saturated fat.
Is a GYG Grilled Chicken Caesar Salad healthy?
A GYG Grilled Chicken Caesar Salad has 579 calories and 37.5g of protein (6.5g per 100 calories). That's a reasonable protein-to-calorie ratio. Whether it suits your day depends on your goals. Use the calculator to lighten it up by changing the size, protein or toppings.
Is a GYG Grilled Chicken Caesar Salad keto-friendly?
With 15.1g of carbs, it uses a large share of a keto day's 20–50g carb budget, so it's borderline for strict keto. To cut carbs, order it as a bowl or salad without rice or tortilla and load up on protein and salad.
Nutritional Information
Where the calories come from
Nutrition figures are from Guzman y Gomez's published Australian nutrition data (last updated 1 July 2026) and may change. Always check the latest in-store information.