GYG Soft Tender Taco Calories
A Guzman y Gomez Soft Tender Taco has 277 calories, around 14% of a 2,000-calorie day. It delivers 11.3g of protein (4.1g per 100 calories) and 21.2g of carbs, with 16.3g of fat. See the full breakdown below, then build your complete order in the calculator to see live totals as you customise size, protein and toppings.
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Frequently Asked Questions
How many calories are in a GYG Soft Tender Taco?
A GYG Soft Tender Taco has 277 calories, about 14% of a typical 2,000-calorie day. Use the calculator to adjust the size, protein and toppings and see the total change live.
How much protein is in a GYG Soft Tender Taco?
A GYG Soft Tender Taco has 11.3g of protein, which works out to 4.1g of protein per 100 calories.
How many carbs are in a GYG Soft Tender Taco?
A GYG Soft Tender Taco has 21.2g of carbohydrates, including 1.2g of sugar and 0.6g of fibre.
How much fat is in a GYG Soft Tender Taco?
A GYG Soft Tender Taco has 16.3g of total fat, of which 4.2g is saturated fat.
Is a GYG Soft Tender Taco healthy?
A GYG Soft Tender Taco has 277 calories and 11.3g of protein (4.1g per 100 calories). That's a reasonable protein-to-calorie ratio. Whether it suits your day depends on your goals. Use the calculator to lighten it up by changing the size, protein or toppings.
Is a GYG Soft Tender Taco keto-friendly?
With 21.2g of carbs, it uses a large share of a keto day's 20–50g carb budget, so it's borderline for strict keto. To cut carbs, order it as a bowl or salad without rice or tortilla and load up on protein and salad.
Nutritional Information
Where the calories come from
Nutrition figures are from Guzman y Gomez's published Australian nutrition data (last updated 1 July 2026) and may change. Always check the latest in-store information.