GYG Breakfast Burrito Calories & Full Brekkie Menu
A GYG Breakfast Burrito has 577–593 calories, depending on the protein you pick. The larger Big Brekkie Burrito runs 938–984 calories. Across the whole breakfast menu the lightest item is the Breakfast Taco with Free Range Chicken Chorizo at 188 calories, and the Big Brekkie Burrito with Bacon leads on protein with 40.2g.
Every item on the Guzman y Gomez (GYG) breakfast menu with its calorie count, all 26 of them, across breakfast burritos, the Big Brekkie Burrito, brekkie bowls, quesadillas, breakfast tacos and toast. Tap any item for the full breakdown of protein, fat, carbs, sugar and sodium, or build a custom brekkie in the GYG calorie calculator to see live totals as you customise.
Build your breakfast in the GYG calculator →Showing all 26 items
Breakfast Burritos
| Item | Calories | Protein | Fat | Carbs | Sugar | Sodium |
|---|---|---|---|---|---|---|
| Breakfast Burrito with Bacon | 587 cal | 25.3g | 33.3g | 45.2g | 2.7g | 1,340mg |
| Breakfast Burrito with Free Range Chicken Chorizo | 577 cal | 22.7g | 33.7g | 44.7g | 2.5g | 1,200mg |
| Breakfast Burrito with Sautéed Vegetables with Guacamole | 591 cal | 19.3g | 35.6g | 46.6g | 3.9g | 1,080mg |
| Breakfast Burrito with Pulled Shiitake Mushroom | 593 cal | 21.6g | 34.7g | 45.9g | 2.6g | 1,180mg |
Big Brekkie Burritos
| Item | Calories | Protein | Fat | Carbs | Sugar | Sodium |
|---|---|---|---|---|---|---|
| Big Brekkie Burrito with Bacon | 974 cal | 40.2g | 56.2g | 74.7g | 4.4g | 2,280mg |
| Big Brekkie Burrito with Free Range Chicken Chorizo | 958 cal | 35.8g | 56.8g | 73.9g | 4.1g | 2,040mg |
| Big Brekkie Burrito with Sautéed Vegetables with Guacamole | 938 cal | 29.8g | 55.6g | 76.9g | 6.3g | 1,770mg |
| Big Brekkie Burrito with Pulled Shiitake Mushroom | 984 cal | 33.9g | 58.6g | 75.9g | 4.2g | 2,000mg |
Brekkie Bowls
| Item | Calories | Protein | Fat | Carbs | Sugar | Sodium |
|---|---|---|---|---|---|---|
| Brekkie Bowl with Bacon | 427 cal | 30.8g | 29.1g | 10.5g | 1.7g | 1,130mg |
| Brekkie Bowl with Free Range Chicken Chorizo | 411 cal | 26.4g | 29.7g | 9.7g | 1.4g | 894mg |
| Brekkie Bowl with Sautéed Vegetables with Guacamole | 392 cal | 20.4g | 28.5g | 12.7g | 3.6g | 623mg |
| Brekkie Bowl with Pulled Shiitake Mushroom | 437 cal | 24.5g | 31.5g | 11.7g | 1.5g | 855mg |
Brekkie Quesadillas
| Item | Calories | Protein | Fat | Carbs | Sugar | Sodium |
|---|---|---|---|---|---|---|
| Brekkie Quesadilla with Bacon | 511 cal | 28.1g | 28.9g | 34.4g | 2.4g | 1,320mg |
| Brekkie Quesadilla with Free Range Chicken Chorizo | 495 cal | 23.6g | 29.4g | 33.6g | 2.2g | 1,080mg |
| Brekkie Quesadilla with Sautéed Vegetables with Guacamole | 475 cal | 17.6g | 28.2g | 36.6g | 4.4g | 810mg |
| Brekkie Quesadilla with Pulled Shiitake Mushroom | 520 cal | 21.8g | 31.2g | 35.6g | 2.2g | 1,040mg |
Brekkie Quesadillas Plus
| Item | Calories | Protein | Fat | Carbs | Sugar | Sodium |
|---|---|---|---|---|---|---|
| Brekkie Quesadilla Plus with Bacon | 592 cal | 29.3g | 36.6g | 35.7g | 3.7g | 1,510mg |
| Brekkie Quesadilla Plus with Free Range Chicken Chorizo | 575 cal | 24.8g | 37.2g | 34.9g | 3.5g | 1,280mg |
| Brekkie Quesadilla Plus with Sautéed Vegetables with Guacamole | 556 cal | 18.8g | 36g | 37.9g | 5.7g | 1,010mg |
| Brekkie Quesadilla Plus with Pulled Shiitake Mushroom | 601 cal | 23g | 39g | 36.9g | 3.5g | 1,240mg |
Breakfast Tacos
| Item | Calories | Protein | Fat | Carbs | Sugar | Sodium |
|---|---|---|---|---|---|---|
| Breakfast Taco with Bacon | 195 cal | 11g | 9.8g | 15.4g | 1.8g | 542mg |
| Breakfast Taco with Free Range Chicken Chorizo | 188 cal | 9.2g | 10g | 15.1g | 1.7g | 448mg |
| Breakfast Taco with Sautéed Vegetables with Guacamole | 321 cal | 8.2g | 24.3g | 16.8g | 3.1g | 551mg |
| Breakfast Taco with Pulled Shiitake Mushroom | 199 cal | 8.5g | 10.8g | 15.9g | 1.7g | 433mg |
Toast
| Item | Calories | Protein | Fat | Carbs | Sugar | Sodium |
|---|---|---|---|---|---|---|
| Toast with Avocado | 216 cal | 5.1g | 9.4g | 27.5g | 2g | 337mg |
| Toast with Guacamole | 207 cal | 5.1g | 8.3g | 27.6g | 2.1g | 340mg |
Looking for the rest of the range? See the full GYG menu with calories, the GYG Cali Burrito calories sub-hub, or the highest-protein GYG meals ranked.
GYG Breakfast: Frequently Asked Questions
How many calories are in a GYG breakfast burrito?
A GYG Breakfast Burrito has 577–593 calories depending on the protein — Bacon 587, Free Range Chicken Chorizo 577, Sautéed Vegetables with Guacamole 591, Pulled Shiitake Mushroom 593. The larger Big Brekkie Burrito runs 938–984 calories. Tap any item above for its full breakdown, or build one in the GYG calorie calculator to see the total update live.
How many calories are in a GYG Big Brekkie Burrito?
A Big Brekkie Burrito has 938–984 calories depending on the protein, roughly 63% more than a standard Breakfast Burrito. Every variant is listed with its protein, fat, carbs, sugar and sodium in the Big Brekkie Burritos table above.
What is on the Guzman y Gomez breakfast menu?
GYG's breakfast (brekkie) range covers breakfast burritos, big brekkie burritos, brekkie bowls, brekkie quesadillas, brekkie quesadillas plus, breakfast tacos and toast — 26 items in total, and every one is listed above with its calorie count and macros.
What is the healthiest GYG breakfast option?
The lightest item on the breakfast menu is the Breakfast Taco with Free Range Chicken Chorizo at 188 calories. For protein, the Big Brekkie Burrito with Bacon leads with 40.2g. Use the "Under 500 cal" and "High protein (30g+)" filters above to see every option that qualifies, or lighten any item in the calculator by changing the size and toppings.
What time does GYG serve breakfast?
Breakfast is served in the morning at participating Guzman y Gomez stores, with hours varying by location. Check your local store for exact breakfast times.
Nutrition figures are from Guzman y Gomez's published Australian nutrition data (last updated 1 July 2026) and may change. Always check the latest in-store information.