GYG Ground Beef Mini Salad Calories
A Guzman y Gomez Ground Beef Mini Salad has 169 calories, around 8% of a 2,000-calorie day. It delivers 9g of protein (5.3g per 100 calories) and 4g of carbs, with 12.7g of fat. See the full breakdown below, then build your complete order in the calculator to see live totals as you customise size, protein and toppings.
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Frequently Asked Questions
How many calories are in a GYG Ground Beef Mini Salad?
A GYG Ground Beef Mini Salad has 169 calories, about 8% of a typical 2,000-calorie day. Use the calculator to adjust the size, protein and toppings and see the total change live.
How much protein is in a GYG Ground Beef Mini Salad?
A GYG Ground Beef Mini Salad has 9g of protein, which works out to 5.3g of protein per 100 calories.
How many carbs are in a GYG Ground Beef Mini Salad?
A GYG Ground Beef Mini Salad has 4g of carbohydrates, including 2.8g of sugar and 2g of fibre.
How much fat is in a GYG Ground Beef Mini Salad?
A GYG Ground Beef Mini Salad has 12.7g of total fat, of which 3.7g is saturated fat.
Is a GYG Ground Beef Mini Salad healthy?
A GYG Ground Beef Mini Salad has 169 calories and 9g of protein (5.3g per 100 calories). That's a reasonable protein-to-calorie ratio. Whether it suits your day depends on your goals. Use the calculator to lighten it up by changing the size, protein or toppings.
Is a GYG Ground Beef Mini Salad keto-friendly?
With 4g of carbs, it can fit a keto or low-carb day, which usually caps carbs around 20–50g. To cut carbs, order it as a bowl or salad without rice or tortilla and load up on protein and salad.
Nutritional Information
Where the calories come from
Nutrition figures are from Guzman y Gomez's published Australian nutrition data (last updated 1 July 2026) and may change. Always check the latest in-store information.