GYG Grilled Chicken Mini Bowl Calories

A Guzman y Gomez Grilled Chicken Mini Bowl has 407 calories, around 20% of a 2,000-calorie day. It delivers 24.2g of protein (5.9g per 100 calories) and 48.3g of carbs, with 12.7g of fat. See the full breakdown below, then build your complete order in the calculator to see live totals as you customise size, protein and toppings.

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Frequently Asked Questions

How many calories are in a GYG Grilled Chicken Mini Bowl?

A GYG Grilled Chicken Mini Bowl has 407 calories, about 20% of a typical 2,000-calorie day. Use the calculator to adjust the size, protein and toppings and see the total change live.

How much protein is in a GYG Grilled Chicken Mini Bowl?

A GYG Grilled Chicken Mini Bowl has 24.2g of protein, which works out to 5.9g of protein per 100 calories.

How many carbs are in a GYG Grilled Chicken Mini Bowl?

A GYG Grilled Chicken Mini Bowl has 48.3g of carbohydrates, including 1.7g of sugar and 3.1g of fibre.

How much fat is in a GYG Grilled Chicken Mini Bowl?

A GYG Grilled Chicken Mini Bowl has 12.7g of total fat, of which 5.1g is saturated fat.

Is a GYG Grilled Chicken Mini Bowl healthy?

A GYG Grilled Chicken Mini Bowl has 407 calories and 24.2g of protein (5.9g per 100 calories). That's a reasonable protein-to-calorie ratio. Whether it suits your day depends on your goals. Use the calculator to lighten it up by changing the size, protein or toppings.

Is a GYG Grilled Chicken Mini Bowl keto-friendly?

With 48.3g of carbs, it's high in carbs for keto, using most or all of a day's carb budget. To cut carbs, order it as a bowl or salad without rice or tortilla and load up on protein and salad.

Nutritional Information

Calories:407 cal
Kilojoules:1,700 kJ
Protein:24.2 g
Total Fat:12.7 g
Saturated Fat:5.1 g
Carbohydrates:48.3 g
Sugar:1.7 g
Fibre:3.1 g
Sodium:956 mg

Where the calories come from

Protein 24.2g (24%)Carbs 48.3g (48%)Fat 12.7g (28%)

Nutrition figures are from Guzman y Gomez's published Australian nutrition data (last updated 1 July 2026) and may change. Always check the latest in-store information.