The Lowest-Carb Meals at Zambrero, Ranked
The lowest-carb meal at Zambrero is the Soft Taco with Vegetarian (per taco), with 17.4 g of carbs (233 calories, 7.0 g protein). Eating low-carb or keto at Zambrero? These are the lowest-carb items with published totals, ranked using the official data behind our Zambrero calorie calculator. To cut carbs further, order a Classic Bowl with no tortilla, skip the rice, and build around protein, lettuce, cheese and guacamole.
Lowest-Carb Meals at Zambrero, Ranked: full ranking
| # | Item | Calories | Protein | Protein / 100 cal |
|---|---|---|---|---|
| 1 | Soft Taco with Vegetarian (per taco) | 233 | 7.0 g | 3.0 g |
| 2 | Fat Taco with Vegetarian (per taco) | 237 | 6.1 g | 2.6 g |
| 3 | Kids Nachos - Grilled Chicken | 292 | 12.5 g | 4.3 g |
| 4 | Dos Capas with Vegetarian (per taco) | 319 | 7.9 g | 2.5 g |
| 5 | Kids Nachos - Classic Beef Mince | 309 | 11.0 g | 3.6 g |
| 6 | Kids Nachos - Pork | 292 | 11.3 g | 3.9 g |
| 7 | Kids Nachos - Lamb | 301 | 12.1 g | 4.0 g |
| 8 | Kids Nachos - Barbacoa Beef | 304 | 13.1 g | 4.3 g |
| 9 | Small Nachos with Grilled Chicken | 498 | 22.9 g | 4.6 g |
| 10 | Kids Nachos - Pulled Mushroom | 293 | 7.5 g | 2.6 g |
| 11 | Small Nachos with Classic Beef Mince | 532 | 19.9 g | 3.7 g |
| 12 | Kids Nachos - Vegetarian | 297 | 8.9 g | 3.0 g |
| 13 | Small Nachos with Pork | 497 | 20.5 g | 4.1 g |
| 14 | Small Nachos with Lamb | 516 | 22.2 g | 4.3 g |
| 15 | Small Nachos with Barbacoa Beef | 521 | 24.3 g | 4.7 g |
Tap any item for its full nutrition breakdown, or build your own in the Zambrero calculator to see live totals as you customise.
Comparing across chains
Eating elsewhere? Browse all our fast-food nutrition guides for GYG, Zambrero, Fishbowl and Subway.
Nutrition figures are from Zambrero's published nutrition data and may change. Always check the latest in-store information.
Frequently asked questions
What is the lowest-carb option at Zambrero?
A Classic Bowl with no rice and no tortilla is the lowest-carb way to order: just protein, beans or veg, and toppings. Among published builds, the bowls are well below the burritos and nachos on carbs.
Is Zambrero keto-friendly?
It can be. Skip the tortilla and rice, choose a bowl base, and stick to protein, cheese, guacamole, sour cream, salsa and lettuce. The calculator shows live carb totals as you build a keto-friendly order.