The Lowest-Carb Meals at Guzman y Gomez, Ranked
The lowest-carb meal at GYG is the Pulled Pork, with 4.3 g of carbs (266 calories, 23.1 g protein). Eating low-carb or keto at GYG? These are the lowest-carb finished meals, ranked using the official data behind our GYG calorie calculator. To cut carbs further, order any burrito as a bowl or salad (drop the tortilla), skip the rice and beans, and load up on protein, lettuce and guacamole.
Lowest-Carb Meals at Guzman y Gomez, Ranked — full ranking
| # | Item | Calories | Protein | Protein / 100 cal |
|---|---|---|---|---|
| 1 | Pulled Pork | 266 | 23.1 g | 8.7 g |
| 2 | Shredded Beef Brisket | 313 | 29.5 g | 9.4 g |
| 3 | Grilled Chicken | 280 | 29.3 g | 10.5 g |
| 4 | Ground Beef | 335 | 17.7 g | 5.3 g |
| 5 | Pulled Shiitake Mushroom | 406 | 13.3 g | 3.3 g |
| 6 | Sautéed Vegetables with Guacamole | 315 | 5.0 g | 1.6 g |
| 7 | Cheese Quesadilla | 386 | 16.2 g | 4.2 g |
| 8 | Pulled Pork Quesadilla | 450 | 26.7 g | 5.9 g |
| 9 | Grilled Chicken Quesadilla | 462 | 28.8 g | 6.2 g |
| 10 | Shredded Beef Brisket Quesadilla | 474 | 29.9 g | 6.3 g |
| 11 | Pulled Pork | 531 | 27.9 g | 5.3 g |
| 12 | Shredded Beef Brisket | 555 | 31.1 g | 5.6 g |
| 13 | Grilled Chicken | 538 | 31.0 g | 5.8 g |
| 14 | Ground Beef Quesadilla | 485 | 24.0 g | 4.9 g |
| 15 | Sautéed Vegetables with Guacamole | 618 | 31.7 g | 5.1 g |
Tap any item for its full nutrition breakdown, or build your own in the GYG calculator to see live totals as you customise.
Comparing across chains
Eating elsewhere? Browse all our fast-food nutrition guides for GYG, Zambrero, Fishbowl and Subway.
Nutrition figures are from GYG's published nutrition data and may change. Always check the latest in-store information.
Frequently asked questions
What is the lowest-carb meal at Guzman y Gomez?
Naked salads and bowls without rice or tortilla are the lowest-carb options. Building a burrito as a bowl or salad removes the tortilla's carbs while keeping the protein and toppings.
Is Guzman y Gomez keto-friendly?
It can be. Skip the tortilla, rice and beans, choose a salad or bowl base, and stick to protein, cheese, guacamole, sour cream, salsa and lettuce. The calculator shows live carb totals as you build a keto-friendly order.