The Lowest-Calorie Meals at Guzman y Gomez, Ranked
The lowest-calorie meal at GYG is the Pulled Pork, at just 266 calories (23.1 g protein). Watching calories at GYG? These are the lightest finished meals, ranked low to high using the official data behind our GYG calorie calculator. For an even lighter meal, choose a Mini size, pick a lean protein like grilled chicken, and go easy on cheese, sour cream and guacamole.
Lowest-Calorie Meals at Guzman y Gomez, Ranked — full ranking
| # | Item | Calories | Protein | Protein / 100 cal |
|---|---|---|---|---|
| 1 | Pulled Pork | 266 | 23.1 g | 8.7 g |
| 2 | Grilled Chicken | 280 | 29.3 g | 10.5 g |
| 3 | Shredded Beef Brisket | 313 | 29.5 g | 9.4 g |
| 4 | Sautéed Vegetables with Guacamole | 315 | 5.0 g | 1.6 g |
| 5 | Ground Beef | 335 | 17.7 g | 5.3 g |
| 6 | Cheese Quesadilla | 386 | 16.2 g | 4.2 g |
| 7 | Pulled Shiitake Mushroom | 406 | 13.3 g | 3.3 g |
| 8 | Pulled Pork Quesadilla | 450 | 26.7 g | 5.9 g |
| 9 | Grilled Chicken Quesadilla | 462 | 28.8 g | 6.2 g |
| 10 | Shredded Beef Brisket Quesadilla | 474 | 29.9 g | 6.3 g |
| 11 | Sautéed Vegetables with Guacamole Quesadilla | 475 | 17.6 g | 3.7 g |
| 12 | Ground Beef Quesadilla | 485 | 24.0 g | 4.9 g |
| 13 | Pulled Shiitake Mushroom Quesadilla | 520 | 21.8 g | 4.2 g |
| 14 | Pulled Pork | 531 | 27.9 g | 5.3 g |
| 15 | Grilled Chicken | 538 | 31.0 g | 5.8 g |
Tap any item for its full nutrition breakdown, or build your own in the GYG calculator to see live totals as you customise.
Comparing across chains
Eating elsewhere? Browse all our fast-food nutrition guides for GYG, Zambrero, Fishbowl and Subway.
Nutrition figures are from GYG's published nutrition data and may change. Always check the latest in-store information.
Frequently asked questions
What is the lowest-calorie meal at Guzman y Gomez?
The lightest finished meals are the salads and Mini builds on lean proteins, which sit well below the burritos and bowls. The calculator shows the exact total and lets you swap protein, size and toppings.
How do I order a low-calorie GYG meal?
Choose a salad or a Mini size, pick grilled chicken or another lean protein, load the salsa and lettuce, and skip or halve the cheese, sour cream and guacamole. Brown rice and no tortilla also cut calories.