The Lowest-Calorie Bowls at Thisbowl, Ranked
The lowest-calorie bowl at Thisbowl is the Crispy Chicken, at just 481 calories (26.0 g protein). Thisbowl's poke bowls are already lighter than most fast food, and some are remarkably low in calories for the protein they pack. Below are the lightest finished bowls (Regular serve), ranked low to high using the official data behind our Thisbowl calorie calculator. Swap to a light base like mixed leaves or cabbage in the calculator to cut calories further.
Lowest-Calorie Bowls at Thisbowl, Ranked: full ranking
| # | Item | Calories | Protein | Protein / 100 cal |
|---|---|---|---|---|
| 1 | Crispy Chicken | 481 | 26.0 g | 5.4 g |
| 2 | Heat Check | 492 | 27.1 g | 5.5 g |
| 3 | Chilli Chicken | 520 | 29.2 g | 5.6 g |
| 4 | Coconut Chicken Box | 526 | 23.2 g | 4.4 g |
| 5 | Braised Beef Box | 530 | 31.3 g | 5.9 g |
| 6 | Lemon Chicken Box | 539 | 25.0 g | 4.6 g |
| 7 | Spring Chicken | 541 | 28.9 g | 5.3 g |
| 8 | Yuzu Days | 545 | 28.0 g | 5.1 g |
| 9 | Coconut Chicken | 546 | 24.0 g | 4.4 g |
| 10 | Chicken O.G. | 553 | 28.5 g | 5.2 g |
Tap any item for its full nutrition breakdown, or build your own in the Thisbowl calculator to see live totals as you customise.
Comparing across chains
Eating elsewhere? Browse all our fast-food nutrition guides for GYG, Zambrero, Fishbowl and Subway.
Nutrition figures are from Thisbowl's published nutrition data and may change. Always check the latest in-store information.
Frequently asked questions
What is the lowest-calorie bowl at Thisbowl?
The lightest Regular bowls come in well under 500 calories, especially the chicken and tofu salads on a leafy base. The calculator shows the exact total and lets you switch base or size.
How do I make a Thisbowl bowl lower in calorie?
Pick a light base (mixed leaves or cabbage instead of rice or glass noodles), choose a lean protein like poached chicken, and go easy on creamy dressings and crunch toppings.