The Lowest-Carb Bowls at Thisbowl, Ranked
The lowest-carb bowl at Thisbowl is the Chilli Chicken, with 36.5 g of carbs (520 calories, 29.2 g protein). Thisbowl makes low-carb easy: the carbs mostly live in the rice and noodle bases, so swapping to leaves or cabbage cuts them dramatically. Below are the finished bowls ranked by carbs (Regular serve), using the official data behind our Thisbowl calorie calculator. Build your own on a leafy base with a lean protein to go lower still.
Lowest-Carb Bowls at Thisbowl, Ranked: full ranking
| # | Item | Calories | Protein | Protein / 100 cal |
|---|---|---|---|---|
| 1 | Chilli Chicken | 520 | 29.2 g | 5.6 g |
| 2 | Spring Chicken | 541 | 28.9 g | 5.3 g |
| 3 | Yuzu Days | 545 | 28.0 g | 5.1 g |
| 4 | Crispy Chicken | 481 | 26.0 g | 5.4 g |
| 5 | Lemon Chicken Box | 539 | 25.0 g | 4.6 g |
| 6 | Braised Beef Box | 530 | 31.3 g | 5.9 g |
| 7 | Tofu Boys | 643 | 22.9 g | 3.6 g |
| 8 | Coconut Chicken | 546 | 24.0 g | 4.4 g |
| 9 | Heat Check | 492 | 27.1 g | 5.5 g |
| 10 | Beef Brisket | 555 | 34.9 g | 6.3 g |
Tap any item for its full nutrition breakdown, or build your own in the Thisbowl calculator to see live totals as you customise.
Comparing across chains
Eating elsewhere? Browse all our fast-food nutrition guides for GYG, Zambrero, Fishbowl and Subway.
Nutrition figures are from Thisbowl's published nutrition data and may change. Always check the latest in-store information.
Frequently asked questions
What is the lowest-carb bowl at Thisbowl?
Bowls on a mixed-leaf or cabbage base with a lean protein are the lowest in carbs, well below the brown-rice and glass-noodle builds. The calculator shows the exact carb total as you switch base and toppings.
How do I order a low-carb Thisbowl?
Pick a leafy base instead of rice or noodles, choose a lean protein like poached chicken or tofu, add avocado and veg, and go easy on sweet dressings and crunchy toppings.