Zambrero Meals Under 500 Calories, Ranked

The lowest-calorie meal at Zambrero is the Soft Taco with Vegetarian (per taco), at just 233 calories (7.0 g protein) — one of several under 500. Looking for a light meal at Zambrero? These items with published totals all come in under 500 calories, ranked low to high using the official data behind our Zambrero calorie calculator. To bring most orders under 500, choose a Classic Bowl (no tortilla), a lean protein, and go easy on cheese and sour cream.

Zambrero Meals Under 500 Calories, Ranked — full ranking

#ItemCaloriesProteinProtein / 100 cal
1Soft Taco with Vegetarian (per taco)2337.0 g3.0 g
2Kids Nachos - Grilled Chicken29212.5 g4.3 g
3Kids Nachos - Pork29211.3 g3.9 g
4Kids Nachos - Pulled Mushroom2937.5 g2.6 g
5Kids Nachos - Vegetarian2978.9 g3.0 g
6Kids Nachos - Lamb30112.1 g4.0 g
7Kids Nachos - Barbacoa Beef30413.1 g4.3 g
8Kids Nachos - Classic Beef Mince30911.0 g3.6 g
9Dos Capas with Vegetarian (per taco)3197.9 g2.5 g
10Kids Bowl with Corn Chips - Pork45113.8 g3.1 g
11Kids Bowl with Corn Chips - Pulled Mushroom45110.3 g2.3 g
12Kids Bowl with Corn Chips - Grilled Chicken45215.0 g3.3 g
13Kids Bowl with Corn Chips - Vegetarian45711.5 g2.5 g
14Kids Bowl with Corn Chips - Lamb46114.7 g3.2 g
15Kids Bowl with Corn Chips - Barbacoa Beef46315.7 g3.4 g
16Kids Bowl with Chips - Pork46313.3 g2.9 g
17Kids Bowl with Chips - Pulled Mushroom4639.7 g2.1 g
18Kids Bowl with Chips - Grilled Chicken46414.5 g3.1 g
19Kids Bowl with Corn Chips - Classic Beef Mince46713.8 g3.0 g
20Kids Bowl with Chips - Vegetarian46910.9 g2.3 g

Tap any item for its full nutrition breakdown, or build your own in the Zambrero calculator to see live totals as you customise.

Comparing across chains

Eating elsewhere? Browse all our fast-food nutrition guides for GYG, Zambrero, Fishbowl and Subway.

Nutrition figures are from Zambrero's published nutrition data and may change. Always check the latest in-store information.

Frequently asked questions

Which Zambrero meals are under 500 calories?

Smaller formats and bowls on lean proteins are the easiest sub-500 picks. The ranking above lists the published builds; the calculator lets you fine-tune any Classic Bowl under 500.

How do I keep a Zambrero order under 500 calories?

Start with a bowl to skip the tortilla, pick a lean protein, load the lettuce and salsas, and go easy on cheese, sour cream and guacamole. Black beans and a smaller size cut calories further.