The Most Protein-Efficient Bowls at Fishbowl
The most protein-efficient bowl at Fishbowl is the Beef Brisket, with 6.3 g of protein per 100 calories (34.9 g protein, 555 calories). Poke is already one of the better fast-food options for lean protein, and some Fishbowl bowls are exceptionally protein-dense. This guide ranks them by protein per 100 calories, using the official data behind our Fishbowl calorie calculator. Lean proteins on a leafy base, light on creamy dressings, top the list.
Most Protein-Efficient Bowls at Fishbowl — full ranking
| # | Item | Calories | Protein | Protein / 100 cal |
|---|---|---|---|---|
| 1 | Beef Brisket | 555 | 34.9 g | 6.3 g |
| 2 | Braised Beef Box | 530 | 31.3 g | 5.9 g |
| 3 | Chilli Chicken | 520 | 29.2 g | 5.6 g |
| 4 | Heat Check | 492 | 27.1 g | 5.5 g |
| 5 | Crispy Chicken | 481 | 26.0 g | 5.4 g |
| 6 | Spring Chicken | 541 | 28.9 g | 5.3 g |
| 7 | Miso Eggplant | 573 | 29.9 g | 5.2 g |
| 8 | Chicken O.G. | 553 | 28.5 g | 5.2 g |
| 9 | Yuzu Days | 545 | 28.0 g | 5.1 g |
| 10 | Braised Beef | 678 | 34.5 g | 5.1 g |
Tap any item for its full nutrition breakdown, or build your own in the Fishbowl calculator to see live totals as you customise.
Comparing across chains
Eating elsewhere? Browse all our fast-food nutrition guides for GYG, Zambrero, Fishbowl and Subway.
Nutrition figures are from Fishbowl's published nutrition data and may change. Always check the latest in-store information.
Frequently asked questions
Which Fishbowl bowl has the most protein per calorie?
Chicken and tofu bowls on a leafy base, light on creamy dressings, give the most protein per calorie. Building your own on mixed leaves with a lean protein pushes the ratio higher still.
How do I make a Fishbowl bowl more protein-efficient?
Choose a light base over rice or noodles, add a lean protein (or double it), and go easy on creamy dressings and crunchy toppings — that lifts protein while keeping calories down.