Fishbowl Bowls Under 500 Calories, Ranked
The lowest-calorie bowl at Fishbowl is the Five Spice Beef Box, at just 479 calories (22.3 g protein) — one of several under 500. Want a light poke bowl? These Regular bowls all come in under 500 calories, ranked low to high using the official data behind our Fishbowl calorie calculator. Swap to a leafy base and a lean protein in the calculator to bring almost any bowl under 500.
Fishbowl Bowls Under 500 Calories, Ranked — full ranking
| # | Item | Calories | Protein | Protein / 100 cal |
|---|---|---|---|---|
| 1 | Five Spice Beef Box | 479 | 22.3 g | 4.7 g |
| 2 | Crispy Chicken | 481 | 26.0 g | 5.4 g |
| 3 | Heat Check | 492 | 27.1 g | 5.5 g |
Tap any item for its full nutrition breakdown, or build your own in the Fishbowl calculator to see live totals as you customise.
Comparing across chains
Eating elsewhere? Browse all our fast-food nutrition guides for GYG, Zambrero, Fishbowl and Subway.
Nutrition figures are from Fishbowl's published nutrition data and may change. Always check the latest in-store information.
Frequently asked questions
Which Fishbowl bowls are under 500 calories?
Several Regular bowls, especially the chicken and tofu salads on leafy bases, sit under 500 calories. The ranking above lists them with exact totals; the calculator shows how base and dressing change the number.
How do I keep a Fishbowl order under 500 calories?
Pick a Regular size on a light base (mixed leaves or cabbage), choose a lean protein, and go easy on creamy dressings and crunch toppings.