The Lowest-Calorie Meals at Zambrero, Ranked
The lowest-calorie meal at Zambrero is the Soft Taco with Vegetarian (per taco), at just 233 calories (7.0 g protein). Watching calories at Zambrero? These are the lightest items with published totals, ranked low to high using the official data behind our Zambrero calorie calculator. For an even lighter meal, order a Classic Bowl (no tortilla), choose a lean protein like grilled chicken, swap to black beans and go easy on cheese and sour cream.
Lowest-Calorie Meals at Zambrero, Ranked: full ranking
| # | Item | Calories | Protein | Protein / 100 cal |
|---|---|---|---|---|
| 1 | Soft Taco with Vegetarian (per taco) | 233 | 7.0 g | 3.0 g |
| 2 | Fat Taco with Vegetarian (per taco) | 237 | 6.1 g | 2.6 g |
| 3 | Kids Nachos - Grilled Chicken | 292 | 12.5 g | 4.3 g |
| 4 | Kids Nachos - Pork | 292 | 11.3 g | 3.9 g |
| 5 | Kids Nachos - Pulled Mushroom | 293 | 7.5 g | 2.6 g |
| 6 | Kids Nachos - Vegetarian | 297 | 8.9 g | 3.0 g |
| 7 | Kids Nachos - Lamb | 301 | 12.1 g | 4.0 g |
| 8 | Kids Nachos - Barbacoa Beef | 304 | 13.1 g | 4.3 g |
| 9 | Kids Nachos - Classic Beef Mince | 309 | 11.0 g | 3.6 g |
| 10 | Dos Capas with Vegetarian (per taco) | 319 | 7.9 g | 2.5 g |
| 11 | Kids Bowl with Corn Chips - Pork | 451 | 13.8 g | 3.1 g |
| 12 | Kids Bowl with Corn Chips - Pulled Mushroom | 451 | 10.3 g | 2.3 g |
| 13 | Kids Bowl with Corn Chips - Grilled Chicken | 452 | 15.0 g | 3.3 g |
| 14 | Kids Bowl with Corn Chips - Vegetarian | 457 | 11.5 g | 2.5 g |
| 15 | Kids Bowl with Corn Chips - Lamb | 461 | 14.7 g | 3.2 g |
Tap any item for its full nutrition breakdown, or build your own in the Zambrero calculator to see live totals as you customise.
Comparing across chains
Eating elsewhere? Browse all our fast-food nutrition guides for GYG, Zambrero, Fishbowl and Subway.
Nutrition figures are from Zambrero's published nutrition data and may change. Always check the latest in-store information.
Frequently asked questions
What is the lowest-calorie meal at Zambrero?
Among published builds, the small formats and bowls on lean proteins are lightest. Building a Classic Bowl without the tortilla and on grilled chicken is the lightest way to order. The calculator shows the exact total.
How do I order a low-calorie Zambrero?
Choose a bowl over a burrito to skip the tortilla, pick a lean protein, load the lettuce and salsas, and go easy on cheese, sour cream and guacamole. Black beans and a smaller size cut calories further.