The Lowest-Calorie Subs at Subway, Ranked
The lowest-calorie sub at Subway is the Mini Leg Ham, at just 163 calories (9.1 g protein). Watching calories at Subway? These are the lightest finished subs, ranked low to high using the official data behind our Subway calorie calculator. For an even lighter meal, keep it 6-Inch, choose a lean protein, load the salad and go easy on cheese and creamy sauces.
Lowest-Calorie Subs at Subway, Ranked — full ranking
| # | Item | Calories | Protein | Protein / 100 cal |
|---|---|---|---|---|
| 1 | Mini Leg Ham | 163 | 9.1 g | 5.6 g |
| 2 | Mini Turkey | 166 | 10.0 g | 6.0 g |
| 3 | Mini Veggie Delite with Avo | 182 | 6.4 g | 3.5 g |
| 4 | Spinach & Egg | 340 | 15.7 g | 4.6 g |
| 5 | Tuna Mayo | 377 | 21.8 g | 5.8 g |
| 6 | Veggie Delite with Avo | 377 | 16.1 g | 4.3 g |
| 7 | Chicken Strips | 382 | 25.8 g | 6.8 g |
| 8 | Honey Mustard Leg Ham | 391 | 21.4 g | 5.5 g |
| 9 | Classic Ham & Egg | 391 | 22.0 g | 5.6 g |
| 10 | Turkey on Rye | 394 | 23.9 g | 6.1 g |
Tap any item for its full nutrition breakdown, or build your own in the Subway calculator to see live totals as you customise.
Comparing across chains
Eating elsewhere? Browse all our fast-food nutrition guides for GYG, Zambrero, Fishbowl and Subway.
Nutrition figures are from Subway's published nutrition data and may change. Always check the latest in-store information.
Frequently asked questions
What is the lowest-calorie sub at Subway?
Among 6-Inch subs the leanest builds sit around 370-400 calories. Veggie and lean-meat subs on plain bread with salad and a light sauce are the lowest; the calculator shows the exact total as you build.
How do I order a low-calorie Subway?
Stick to a 6-Inch, pick a lean protein, pile on the free salad, and swap creamy sauces for mustard, sweet onion or chilli sauce. Skipping cheese saves roughly 40-55 calories.