The Lowest-Carb Subs at Subway, Ranked
The lowest-carb sub at Subway is the Mini Turkey, with 25.7 g of carbs (166 calories, 10.0 g protein). Most of Subway's carbs come from the bread, so the leanest low-carb play is the protein and salad. Below is every finished sub ranked by carbs, using the official data behind our Subway calorie calculator. For a near-zero-carb meal, order any sub as a Salad Bowl (no bread) and load it with lean protein, cheese and free veg.
Lowest-Carb Subs at Subway, Ranked — full ranking
| # | Item | Calories | Protein | Protein / 100 cal |
|---|---|---|---|---|
| 1 | Mini Turkey | 166 | 10.0 g | 6.0 g |
| 2 | Mini Leg Ham | 163 | 9.1 g | 5.6 g |
| 3 | Mini Veggie Delite with Avo | 182 | 6.4 g | 3.5 g |
| 4 | Tuna Mayo | 377 | 21.8 g | 5.8 g |
| 5 | Chicken Strips | 382 | 25.8 g | 6.8 g |
| 6 | Classic Ham & Egg | 391 | 22.0 g | 5.6 g |
| 7 | Chicken & Bacon Ranch | 466 | 28.9 g | 6.2 g |
| 8 | Spinach & Egg | 340 | 15.7 g | 4.6 g |
| 9 | BLT with Egg & Cheese | 434 | 19.2 g | 4.4 g |
| 10 | Chicken Caesar | 559 | 36.3 g | 6.5 g |
Tap any item for its full nutrition breakdown, or build your own in the Subway calculator to see live totals as you customise.
Comparing across chains
Eating elsewhere? Browse all our fast-food nutrition guides for GYG, Zambrero, Fishbowl and Subway.
Nutrition figures are from Subway's published nutrition data and may change. Always check the latest in-store information.
Frequently asked questions
What is the lowest-carb option at Subway?
Ordering any sub as a Salad Bowl removes the bread and drops carbs to just what's in the veg and sauce — far lower than any 6-Inch. Among breaded subs, lean-meat builds on the lowest-carb bread are the lightest.
Is Subway keto-friendly?
It can be. Skip the bread with a Salad Bowl, choose lean meats, add cheese and avocado, and stick to low-sugar sauces like mayo, mustard or ranch. The calculator shows live carb totals as you build a keto order.