Guzman y Gomez Meals Under 500 Calories, Ranked
The lowest-calorie meal at GYG is the Pulled Pork, at just 266 calories (23.1 g protein) — one of several under 500. Looking for a light meal at GYG? These finished meals all come in under 500 calories, ranked low to high using the official data behind our GYG calorie calculator. To bring almost any order under 500, choose a salad or Mini size, pick a lean protein, and go easy on cheese, sour cream and guacamole.
Guzman y Gomez Meals Under 500 Calories, Ranked — full ranking
| # | Item | Calories | Protein | Protein / 100 cal |
|---|---|---|---|---|
| 1 | Pulled Pork | 266 | 23.1 g | 8.7 g |
| 2 | Grilled Chicken | 280 | 29.3 g | 10.5 g |
| 3 | Shredded Beef Brisket | 313 | 29.5 g | 9.4 g |
| 4 | Sautéed Vegetables with Guacamole | 315 | 5.0 g | 1.6 g |
| 5 | Ground Beef | 335 | 17.7 g | 5.3 g |
| 6 | Cheese Quesadilla | 386 | 16.2 g | 4.2 g |
| 7 | Pulled Shiitake Mushroom | 406 | 13.3 g | 3.3 g |
| 8 | Pulled Pork Quesadilla | 450 | 26.7 g | 5.9 g |
| 9 | Grilled Chicken Quesadilla | 462 | 28.8 g | 6.2 g |
| 10 | Shredded Beef Brisket Quesadilla | 474 | 29.9 g | 6.3 g |
| 11 | Sautéed Vegetables with Guacamole Quesadilla | 475 | 17.6 g | 3.7 g |
| 12 | Ground Beef Quesadilla | 485 | 24.0 g | 4.9 g |
Tap any item for its full nutrition breakdown, or build your own in the GYG calculator to see live totals as you customise.
Comparing across chains
Eating elsewhere? Browse all our fast-food nutrition guides for GYG, Zambrero, Fishbowl and Subway.
Nutrition figures are from GYG's published nutrition data and may change. Always check the latest in-store information.
Frequently asked questions
Which GYG meals are under 500 calories?
The salads and Mini builds on lean proteins are the easiest sub-500 picks, and several regular bowls fit too. The ranking above lists them with exact totals; the calculator lets you fine-tune any order under 500.
How do I keep a GYG order under 500 calories?
Start with a salad or Mini, choose grilled chicken or another lean protein, load the salsa and lettuce, and skip or halve the cheese, sour cream and guacamole. Dropping the tortilla and rice cuts the most calories.