Subway Menu: Calories & Macros
A Subway sub runs 163–573 calories with 6.4–36.3g of protein, 25.7–67.1g carbs and 2.1–31.3g fat. The lightest item is the Mini Leg Ham at 163 calories, and the Chicken Caesar leads on protein with 36.3g.
Full Subway nutritional information: every item with its calories, protein, fat, carbs, sugar and sodium, all 30 of them. Tap any item for its complete panel including kilojoules and saturated fat, or build a custom order in the Subway calorie calculator to see live totals as you customise.
Build your meal in the Subway calculator →Showing all 30 items
Signature Subs
| Item | Calories | Protein | Fat | Carbs | Sugar | Sodium |
|---|---|---|---|---|---|---|
| BBQ Southern Style Chicken | 482 cal | 19.3g | 16.1g | 63.1g | 12.7g | 1,630mg |
| Chicken & Bacon Ranch | 466 cal | 28.9g | 21g | 39.1g | 5.7g | 953mg |
| Chicken Classic | 492 cal | 22.3g | 22.8g | 47.5g | 6.9g | 1,410mg |
| Chicken Schnitzel | 538 cal | 29.9g | 23.6g | 49.5g | 7g | 1,160mg |
| Chicken Strips | 382 cal | 25.8g | 13.3g | 38.3g | 4.9g | 688mg |
| Chipotle Steak Melt | 485 cal | 25.2g | 22.6g | 42.4g | 5.5g | 1,450mg |
| Honey Mustard Leg Ham | 391 cal | 21.4g | 11.4g | 48g | 10.2g | 1,000mg |
| Italian B.M.T. | 506 cal | 24.6g | 25.8g | 42.5g | 5.8g | 1,370mg |
| Italian Meatball | 561 cal | 24g | 28.4g | 51.8g | 10.6g | 1,190mg |
| Pizza Melt | 450 cal | 21.4g | 20.8g | 42.6g | 6.2g | 1,150mg |
| Seafood Sensation | 464 cal | 14.7g | 21.1g | 51.7g | 10g | 865mg |
| Smashed Falafel | 498 cal | 18.7g | 19.3g | 57.6g | 9.8g | 1,250mg |
| Sweet Onion Chicken Teriyaki | 396 cal | 25.3g | 8g | 54.5g | 18g | 822mg |
| Tuna Mayo | 377 cal | 21.8g | 14.5g | 38.2g | 4.4g | 740mg |
| Turkey on Rye | 394 cal | 23.9g | 10.7g | 47.7g | 9.6g | 869mg |
| Veggie Delite with Avo | 377 cal | 16.1g | 14.7g | 44.5g | 5g | 480mg |
| Veggie Patty | 573 cal | 19.2g | 23.5g | 67.1g | 16.7g | 1,040mg |
| Chicken Caesar | 559 cal | 36.3g | 27.1g | 40.9g | 5.8g | 1,290mg |
| Chicken Pepperoni | 540 cal | 34g | 23.9g | 45.2g | 7.6g | 1,640mg |
| Deli Supreme | 547 cal | 30.6g | 27.1g | 42.9g | 5.7g | 1,440mg |
| Philly-Style Three-Cheese Steak | 516 cal | 29.4g | 24.6g | 41.5g | 5.8g | 1,410mg |
| Rotisserie-Style Chicken | 478 cal | 29g | 20.7g | 42.5g | 6.6g | 1,350mg |
Breakfast Subs
| Item | Calories | Protein | Fat | Carbs | Sugar | Sodium |
|---|---|---|---|---|---|---|
| BLT with Egg & Cheese | 434 cal | 19.2g | 21.2g | 40.3g | 5.9g | 919mg |
| Classic Ham & Egg | 391 cal | 22g | 16g | 38.4g | 4.2g | 1,010mg |
| Steak & Egg Brekkie | 499 cal | 31.6g | 17.2g | 50.9g | 12.7g | 1,330mg |
Breakfast Wraps
| Item | Calories | Protein | Fat | Carbs | Sugar | Sodium |
|---|---|---|---|---|---|---|
| Mexican-Style Brekkie | 554 cal | 23.3g | 31.3g | 45.9g | 4.8g | 1,170mg |
| Spinach & Egg | 340 cal | 15.7g | 12g | 40.2g | 2.3g | 560mg |
Mini Subs
| Item | Calories | Protein | Fat | Carbs | Sugar | Sodium |
|---|---|---|---|---|---|---|
| Mini Turkey | 166 cal | 10g | 2.1g | 25.7g | 3.5g | 315mg |
| Mini Leg Ham | 163 cal | 9.1g | 2.3g | 25.8g | 3.6g | 383mg |
| Mini Veggie Delite with Avo | 182 cal | 6.4g | 5.3g | 27.6g | 3.1g | 166mg |
Subway macros: protein, carbs and fat
Across the 30 items on the Subway menu, protein runs 6.4–36.3g, carbs 25.7–67.1g and fat 2.1–31.3g. These are the five highest-protein picks:
| Item | Protein | Calories | Carbs | Fat |
|---|---|---|---|---|
| Chicken Caesar | 36.3g | 559 cal | 40.9g | 27.1g |
| Chicken Pepperoni | 34g | 540 cal | 45.2g | 23.9g |
| Steak & Egg Brekkie | 31.6g | 499 cal | 50.9g | 17.2g |
| Deli Supreme | 30.6g | 547 cal | 42.9g | 27.1g |
| Chicken Schnitzel | 29.9g | 538 cal | 49.5g | 23.6g |
Subway Nutrition: Frequently Asked Questions
How many calories are in a Subway sub?
Subway items run 163–573 calories. The lightest is the Mini Leg Ham at 163 calories and the heaviest is 573. Every one of the 30 items above is listed with its exact figure, or you can build a custom order in the Subway calorie calculator to see the total update live.
What are the macros in a Subway sub?
Across the Subway menu, protein runs 6.4–36.3g, carbs 25.7–67.1g and fat 2.1–31.3g. A typical pick like the Rotisserie-Style Chicken is 478 calories with 29g protein, 42.5g carbs and 20.7g fat. The table above gives protein, fat, carbs, sugar and sodium for every item.
Which Subway sub has the most protein?
The Chicken Caesar leads on protein with 36.3g for 559 calories. Chicken Pepperoni 34g, Steak & Egg Brekkie 31.6g, Deli Supreme 30.6g follow. Use the "High protein (30g+)" filter above to see every option that qualifies, or sort the tables by highest protein.
What is the healthiest sub at Subway?
A 6-Inch on a lean protein, loaded with the free salad and a light sauce instead of a creamy one, is the leanest choice. The lightest sub listed above is the Mini Leg Ham at 163 calories. See the lowest-calorie and highest-protein Subway guides for the full rankings.
Does Subway publish nutrition information?
Yes. The figures here come from Subway's published nutrition data; the calculator sums them as you add bread, protein, cheese and sauces. Always check the latest in-store information.
Nutrition figures are from Subway's published Australian nutrition data (last updated 27 June 2026) and may change. Always check the latest in-store information.