Subway Menu with Calories
Every Subway item with its calorie count, all 30 of them. Tap any item for the full breakdown of protein, fat, carbs, sugar and sodium, or build a custom order in the Subway calorie calculator to see live totals as you customise.
Build your meal in the Subway calculator →Signature Subs
| Item | Calories |
|---|---|
| BBQ Southern Style Chicken | 482 cal |
| Chicken & Bacon Ranch | 466 cal |
| Chicken Classic | 492 cal |
| Chicken Schnitzel | 538 cal |
| Chicken Strips | 382 cal |
| Chipotle Steak Melt | 485 cal |
| Honey Mustard Leg Ham | 391 cal |
| Italian B.M.T. | 506 cal |
| Italian Meatball | 561 cal |
| Pizza Melt | 450 cal |
| Seafood Sensation | 464 cal |
| Smashed Falafel | 498 cal |
| Sweet Onion Chicken Teriyaki | 396 cal |
| Tuna Mayo | 377 cal |
| Turkey on Rye | 394 cal |
| Veggie Delite with Avo | 377 cal |
| Veggie Patty | 573 cal |
| Chicken Caesar | 559 cal |
| Chicken Pepperoni | 540 cal |
| Deli Supreme | 547 cal |
| Philly-Style Three-Cheese Steak | 516 cal |
| Rotisserie-Style Chicken | 478 cal |
Breakfast Subs
| Item | Calories |
|---|---|
| BLT with Egg & Cheese | 434 cal |
| Classic Ham & Egg | 391 cal |
| Steak & Egg Brekkie | 499 cal |
Breakfast Wraps
| Item | Calories |
|---|---|
| Mexican-Style Brekkie | 554 cal |
| Spinach & Egg | 340 cal |
Mini Subs
| Item | Calories |
|---|---|
| Mini Turkey | 166 cal |
| Mini Leg Ham | 163 cal |
| Mini Veggie Delite with Avo | 182 cal |
Subway Menu: Frequently Asked Questions
How many calories are in a Subway sub?
A 6-Inch on a lean meat is roughly 300–500 calories before cheese and sauces, and a Footlong is about double. Tap any sub above for its exact figure, or build it in the Subway calorie calculator.
What is the healthiest sub at Subway?
A 6-Inch on a lean protein, loaded with the free salad and a light sauce instead of a creamy one, is the leanest choice. See the lowest-calorie and highest-protein Subway guides for the full rankings.
Does Subway publish nutrition information?
Yes. The figures here come from Subway's published nutrition data; the calculator sums them as you add bread, protein, cheese and sauces. Always check the latest in-store information.
Nutrition figures are from Subway's published Australian nutrition data (last updated 27 June 2026) and may change. Always check the latest in-store information.