Subway Menu with Calories
Every Subway item with its calorie count — all 30 of them. Tap any item for the full breakdown of protein, fat, carbs, sugar and sodium, or build a custom order in the Subway calorie calculator to see live totals as you customise.
Build your meal in the Subway calculator →Signature Subs
| Item | Calories |
|---|---|
| BBQ Southern Style Chicken | 482 cal |
| Chicken & Bacon Ranch | 466 cal |
| Chicken Classic | 492 cal |
| Chicken Schnitzel | 538 cal |
| Chicken Strips | 382 cal |
| Chipotle Steak Melt | 485 cal |
| Honey Mustard Leg Ham | 391 cal |
| Italian B.M.T. | 506 cal |
| Italian Meatball | 561 cal |
| Pizza Melt | 450 cal |
| Seafood Sensation | 464 cal |
| Smashed Falafel | 498 cal |
| Sweet Onion Chicken Teriyaki | 396 cal |
| Tuna Mayo | 377 cal |
| Turkey on Rye | 394 cal |
| Veggie Delite with Avo | 377 cal |
| Veggie Patty | 573 cal |
| Chicken Caesar | 559 cal |
| Chicken Pepperoni | 540 cal |
| Deli Supreme | 547 cal |
| Philly-Style Three-Cheese Steak | 516 cal |
| Rotisserie-Style Chicken | 478 cal |
Breakfast Subs
| Item | Calories |
|---|---|
| BLT with Egg & Cheese | 434 cal |
| Classic Ham & Egg | 391 cal |
| Steak & Egg Brekkie | 499 cal |
Breakfast Wraps
| Item | Calories |
|---|---|
| Mexican-Style Brekkie | 554 cal |
| Spinach & Egg | 340 cal |
Mini Subs
| Item | Calories |
|---|---|
| Mini Turkey | 166 cal |
| Mini Leg Ham | 163 cal |
| Mini Veggie Delite with Avo | 182 cal |
Subway Menu — Frequently Asked Questions
How many calories are in a Subway sub?
A 6-Inch on a lean meat is roughly 300–500 calories before cheese and sauces, and a Footlong is about double. Tap any sub above for its exact figure, or build it in the Subway calorie calculator.
What is the healthiest sub at Subway?
A 6-Inch on a lean protein, loaded with the free salad and a light sauce instead of a creamy one, is the leanest choice. See the lowest-calorie and highest-protein Subway guides for the full rankings.
Does Subway publish nutrition information?
Yes. The figures here come from Subway's published nutrition data; the calculator sums them as you add bread, protein, cheese and sauces. Always check the latest in-store information.
Nutrition figures are from Subway's published data and may change. Always check the latest in-store information.