Subway Italian Meatball
A Subway Italian Meatball has 561 calories, around 28% of a 2,000-calorie day. It delivers 24g of protein (4.3g per 100 calories) and 51.8g of carbs, with 28.4g of fat. See the full breakdown below, then build your complete order in the calculator to see live totals as you customise size, protein and toppings.
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Frequently Asked Questions
How many calories are in a Subway Italian Meatball?
A Subway Italian Meatball has 561 calories, about 28% of a typical 2,000-calorie day. Use the calculator to adjust the size, protein and toppings and see the total change live.
How much protein is in a Subway Italian Meatball?
A Subway Italian Meatball has 24g of protein, which works out to 4.3g of protein per 100 calories.
How many carbs are in a Subway Italian Meatball?
A Subway Italian Meatball has 51.8g of carbohydrates, including 10.6g of sugar and 5.2g of fibre.
How much fat is in a Subway Italian Meatball?
A Subway Italian Meatball has 28.4g of total fat, of which 10.4g is saturated fat.
Is a Subway Italian Meatball healthy?
A Subway Italian Meatball has 561 calories and 24g of protein (4.3g per 100 calories). That's a reasonable protein-to-calorie ratio. Whether it suits your day depends on your goals. Use the calculator to lighten it up by changing the size, protein or toppings.
Is a Subway Italian Meatball keto-friendly?
With 51.8g of carbs, it's high in carbs for keto, using most or all of a day's carb budget. To cut carbs, order it as a bowl or salad without rice or tortilla and load up on protein and salad.
Nutritional Information
Where the calories come from
Nutrition figures are from Subway's published Australian nutrition data (last updated 27 June 2026) and may change. Always check the latest in-store information.