Subway Seafood Sensation
A Subway Seafood Sensation has 464 calories, around 23% of a 2,000-calorie day. It delivers 14.7g of protein (3.2g per 100 calories) and 51.7g of carbs, with 21.1g of fat. See the full breakdown below, then build your complete order in the calculator to see live totals as you customise size, protein and toppings.
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Frequently Asked Questions
How many calories are in a Subway Seafood Sensation?
A Subway Seafood Sensation has 464 calories, about 23% of a typical 2,000-calorie day. Use the calculator to adjust the size, protein and toppings and see the total change live.
How much protein is in a Subway Seafood Sensation?
A Subway Seafood Sensation has 14.7g of protein, which works out to 3.2g of protein per 100 calories.
How many carbs are in a Subway Seafood Sensation?
A Subway Seafood Sensation has 51.7g of carbohydrates, including 10g of sugar and 2.9g of fibre.
How much fat is in a Subway Seafood Sensation?
A Subway Seafood Sensation has 21.1g of total fat, of which 6.2g is saturated fat.
Is a Subway Seafood Sensation healthy?
A Subway Seafood Sensation has 464 calories and 14.7g of protein (3.2g per 100 calories). It's relatively low in protein for its calories, so it leans more indulgent. Whether it suits your day depends on your goals. Use the calculator to lighten it up by changing the size, protein or toppings.
Is a Subway Seafood Sensation keto-friendly?
With 51.7g of carbs, it's high in carbs for keto, using most or all of a day's carb budget. To cut carbs, order it as a bowl or salad without rice or tortilla and load up on protein and salad.
Nutritional Information
Where the calories come from
Nutrition figures are from Subway's published Australian nutrition data (last updated 27 June 2026) and may change. Always check the latest in-store information.