Subway Honey Mustard Leg Ham
A Subway Honey Mustard Leg Ham has 391 calories, around 20% of a 2,000-calorie day. It delivers 21.4g of protein (5.5g per 100 calories) and 48g of carbs, with 11.4g of fat. See the full breakdown below, then build your complete order in the calculator to see live totals as you customise size, protein and toppings.
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Frequently Asked Questions
How many calories are in a Subway Honey Mustard Leg Ham?
A Subway Honey Mustard Leg Ham has 391 calories, about 20% of a typical 2,000-calorie day. Use the calculator to adjust the size, protein and toppings and see the total change live.
How much protein is in a Subway Honey Mustard Leg Ham?
A Subway Honey Mustard Leg Ham has 21.4g of protein, which works out to 5.5g of protein per 100 calories.
How many carbs are in a Subway Honey Mustard Leg Ham?
A Subway Honey Mustard Leg Ham has 48g of carbohydrates, including 10.2g of sugar and 5.6g of fibre.
How much fat is in a Subway Honey Mustard Leg Ham?
A Subway Honey Mustard Leg Ham has 11.4g of total fat, of which 4.2g is saturated fat.
Is a Subway Honey Mustard Leg Ham healthy?
A Subway Honey Mustard Leg Ham has 391 calories and 21.4g of protein (5.5g per 100 calories). That's a reasonable protein-to-calorie ratio. Whether it suits your day depends on your goals. Use the calculator to lighten it up by changing the size, protein or toppings.
Is a Subway Honey Mustard Leg Ham keto-friendly?
With 48g of carbs, it's high in carbs for keto, using most or all of a day's carb budget. To cut carbs, order it as a bowl or salad without rice or tortilla and load up on protein and salad.
Nutritional Information
Where the calories come from
Nutrition figures are from Subway's published Australian nutrition data (last updated 27 June 2026) and may change. Always check the latest in-store information.