Subway Chicken Strips
A Subway Chicken Strips has 382 calories, around 19% of a 2,000-calorie day. It delivers 25.8g of protein (6.8g per 100 calories) and 38.3g of carbs, with 13.3g of fat. See the full breakdown below, then build your complete order in the calculator to see live totals as you customise size, protein and toppings.
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Frequently Asked Questions
How many calories are in a Subway Chicken Strips?
A Subway Chicken Strips has 382 calories, about 19% of a typical 2,000-calorie day. Use the calculator to adjust the size, protein and toppings and see the total change live.
How much protein is in a Subway Chicken Strips?
A Subway Chicken Strips has 25.8g of protein, which works out to 6.8g of protein per 100 calories.
How many carbs are in a Subway Chicken Strips?
A Subway Chicken Strips has 38.3g of carbohydrates, including 4.9g of sugar and 3.9g of fibre.
How much fat is in a Subway Chicken Strips?
A Subway Chicken Strips has 13.3g of total fat, of which 4.5g is saturated fat.
Is a Subway Chicken Strips healthy?
A Subway Chicken Strips has 382 calories and 25.8g of protein (6.8g per 100 calories). That's a reasonable protein-to-calorie ratio. Whether it suits your day depends on your goals. Use the calculator to lighten it up by changing the size, protein or toppings.
Is a Subway Chicken Strips keto-friendly?
With 38.3g of carbs, it's high in carbs for keto, using most or all of a day's carb budget. To cut carbs, order it as a bowl or salad without rice or tortilla and load up on protein and salad.
Nutritional Information
Where the calories come from
Nutrition figures are from Subway's published Australian nutrition data (last updated 27 June 2026) and may change. Always check the latest in-store information.