Subway Steak & Egg Brekkie
A Subway Steak & Egg Brekkie has 499 calories, around 25% of a 2,000-calorie day. It delivers 31.6g of protein (6.3g per 100 calories) and 50.9g of carbs, with 17.2g of fat. See the full breakdown below, then build your complete order in the calculator to see live totals as you customise size, protein and toppings.
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Frequently Asked Questions
How many calories are in a Subway Steak & Egg Brekkie?
A Subway Steak & Egg Brekkie has 499 calories, about 25% of a typical 2,000-calorie day. Use the calculator to adjust the size, protein and toppings and see the total change live.
How much protein is in a Subway Steak & Egg Brekkie?
A Subway Steak & Egg Brekkie has 31.6g of protein, which works out to 6.3g of protein per 100 calories.
How many carbs are in a Subway Steak & Egg Brekkie?
A Subway Steak & Egg Brekkie has 50.9g of carbohydrates, including 12.7g of sugar and 3.5g of fibre.
How much fat is in a Subway Steak & Egg Brekkie?
A Subway Steak & Egg Brekkie has 17.2g of total fat, of which 7.3g is saturated fat.
Is a Subway Steak & Egg Brekkie healthy?
A Subway Steak & Egg Brekkie has 499 calories and 31.6g of protein (6.3g per 100 calories). That's a reasonable protein-to-calorie ratio. Whether it suits your day depends on your goals. Use the calculator to lighten it up by changing the size, protein or toppings.
Is a Subway Steak & Egg Brekkie keto-friendly?
With 50.9g of carbs, it's high in carbs for keto, using most or all of a day's carb budget. To cut carbs, order it as a bowl or salad without rice or tortilla and load up on protein and salad.
Nutritional Information
Where the calories come from
Nutrition figures are from Subway's published Australian nutrition data (last updated 27 June 2026) and may change. Always check the latest in-store information.