Subway BBQ Southern Style Chicken
A Subway BBQ Southern Style Chicken has 482 calories, around 24% of a 2,000-calorie day. It delivers 19.3g of protein (4g per 100 calories) and 63.1g of carbs, with 16.1g of fat. See the full breakdown below, then build your complete order in the calculator to see live totals as you customise size, protein and toppings.
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Frequently Asked Questions
How many calories are in a Subway BBQ Southern Style Chicken?
A Subway BBQ Southern Style Chicken has 482 calories, about 24% of a typical 2,000-calorie day. Use the calculator to adjust the size, protein and toppings and see the total change live.
How much protein is in a Subway BBQ Southern Style Chicken?
A Subway BBQ Southern Style Chicken has 19.3g of protein, which works out to 4g of protein per 100 calories.
How many carbs are in a Subway BBQ Southern Style Chicken?
A Subway BBQ Southern Style Chicken has 63.1g of carbohydrates, including 12.7g of sugar and 3.3g of fibre.
How much fat is in a Subway BBQ Southern Style Chicken?
A Subway BBQ Southern Style Chicken has 16.1g of total fat, of which 5.2g is saturated fat.
Is a Subway BBQ Southern Style Chicken healthy?
A Subway BBQ Southern Style Chicken has 482 calories and 19.3g of protein (4g per 100 calories). That's a reasonable protein-to-calorie ratio. Whether it suits your day depends on your goals. Use the calculator to lighten it up by changing the size, protein or toppings.
Is a Subway BBQ Southern Style Chicken keto-friendly?
With 63.1g of carbs, it's high in carbs for keto, using most or all of a day's carb budget. To cut carbs, order it as a bowl or salad without rice or tortilla and load up on protein and salad.
Nutritional Information
Where the calories come from
Nutrition figures are from Subway's published Australian nutrition data (last updated 27 June 2026) and may change. Always check the latest in-store information.