Subway Smashed Falafel
A Subway Smashed Falafel has 498 calories, around 25% of a 2,000-calorie day. It delivers 18.7g of protein (3.8g per 100 calories) and 57.6g of carbs, with 19.3g of fat. See the full breakdown below, then build your complete order in the calculator to see live totals as you customise size, protein and toppings.
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Frequently Asked Questions
How many calories are in a Subway Smashed Falafel?
A Subway Smashed Falafel has 498 calories, about 25% of a typical 2,000-calorie day. Use the calculator to adjust the size, protein and toppings and see the total change live.
How much protein is in a Subway Smashed Falafel?
A Subway Smashed Falafel has 18.7g of protein, which works out to 3.8g of protein per 100 calories.
How many carbs are in a Subway Smashed Falafel?
A Subway Smashed Falafel has 57.6g of carbohydrates, including 9.8g of sugar and 7.7g of fibre.
How much fat is in a Subway Smashed Falafel?
A Subway Smashed Falafel has 19.3g of total fat, of which 4.7g is saturated fat.
Is a Subway Smashed Falafel healthy?
A Subway Smashed Falafel has 498 calories and 18.7g of protein (3.8g per 100 calories). It's relatively low in protein for its calories, so it leans more indulgent. Whether it suits your day depends on your goals. Use the calculator to lighten it up by changing the size, protein or toppings.
Is a Subway Smashed Falafel keto-friendly?
With 57.6g of carbs, it's high in carbs for keto, using most or all of a day's carb budget. To cut carbs, order it as a bowl or salad without rice or tortilla and load up on protein and salad.
Nutritional Information
Where the calories come from
Nutrition figures are from Subway's published Australian nutrition data (last updated 27 June 2026) and may change. Always check the latest in-store information.