Subway Mini Turkey
A Subway Mini Turkey has 166 calories, around 8% of a 2,000-calorie day. It delivers 10g of protein (6g per 100 calories) and 25.7g of carbs, with 2.1g of fat. See the full breakdown below, then build your complete order in the calculator to see live totals as you customise size, protein and toppings.
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Frequently Asked Questions
How many calories are in a Subway Mini Turkey?
A Subway Mini Turkey has 166 calories, about 8% of a typical 2,000-calorie day. Use the calculator to adjust the size, protein and toppings and see the total change live.
How much protein is in a Subway Mini Turkey?
A Subway Mini Turkey has 10g of protein, which works out to 6g of protein per 100 calories.
How many carbs are in a Subway Mini Turkey?
A Subway Mini Turkey has 25.7g of carbohydrates, including 3.5g of sugar and 2.1g of fibre.
How much fat is in a Subway Mini Turkey?
A Subway Mini Turkey has 2.1g of total fat, of which 0.4g is saturated fat.
Is a Subway Mini Turkey healthy?
A Subway Mini Turkey has 166 calories and 10g of protein (6g per 100 calories). That's a reasonable protein-to-calorie ratio. Whether it suits your day depends on your goals. Use the calculator to lighten it up by changing the size, protein or toppings.
Is a Subway Mini Turkey keto-friendly?
With 25.7g of carbs, it uses a large share of a keto day's 20–50g carb budget, so it's borderline for strict keto. To cut carbs, order it as a bowl or salad without rice or tortilla and load up on protein and salad.
Nutritional Information
Where the calories come from
Nutrition figures are from Subway's published Australian nutrition data (last updated 27 June 2026) and may change. Always check the latest in-store information.