Chicken Classic vs Smashed Falafel
Subway Chicken Classic is the lighter choice, by 6 calories. Subway Chicken Classic packs more protein (3.6g more). For protein per calorie, Subway Chicken Classic is more efficient (4.5g per 100 cal).
The Subway Chicken Classic has 6 fewer calories and 3.6 g more protein than the Subway Smashed Falafel.
| Per serve | Chicken ClassicSubway | Smashed FalafelSubway |
|---|---|---|
| Calories | 492 cal | 498 cal |
| Kilojoules | 2060 kJ | 2080 kJ |
| Protein | 22.3 g | 18.7 g |
| Total Fat | 22.8 g | 19.3 g |
| Saturated Fat | 7.2 g | 4.7 g |
| Carbohydrates | 47.5 g | 57.6 g |
| Sugar | 6.9 g | 9.8 g |
| Fibre | 4.8 g | 7.7 g |
| Sodium | 1410.0 mg | 1250.0 mg |
Frequently Asked Questions
Which has fewer calories, the Chicken Classic or the Smashed Falafel?
The Subway Chicken Classic is lower, with 492 calories vs 498.
Which has more protein, the Chicken Classic or the Smashed Falafel?
The Subway Chicken Classic has more, with 22.3g vs 18.7g.
Is the Chicken Classic or the Smashed Falafel healthier?
Subway Chicken Classic is the lighter choice, by 6 calories. Subway Chicken Classic packs more protein (3.6g more). For protein per calorie, Subway Chicken Classic is more efficient (4.5g per 100 cal). Which is the better fit depends on your goals. Use the calculator to customise either one.