BBQ Southern Style Chicken vs Smashed Falafel
Subway BBQ Southern Style Chicken is the lighter choice, by 16 calories. Subway BBQ Southern Style Chicken packs more protein (0.6g more). For protein per calorie, Subway BBQ Southern Style Chicken is more efficient (4g per 100 cal).
The Subway BBQ Southern Style Chicken has 16 fewer calories and 0.6 g more protein than the Subway Smashed Falafel.
| Per serve | BBQ Southern Style ChickenSubway | Smashed FalafelSubway |
|---|---|---|
| Calories | 482 cal | 498 cal |
| Kilojoules | 2020 kJ | 2080 kJ |
| Protein | 19.3 g | 18.7 g |
| Total Fat | 16.1 g | 19.3 g |
| Saturated Fat | 5.2 g | 4.7 g |
| Carbohydrates | 63.1 g | 57.6 g |
| Sugar | 12.7 g | 9.8 g |
| Fibre | 3.3 g | 7.7 g |
| Sodium | 1630.0 mg | 1250.0 mg |
Frequently Asked Questions
Which has fewer calories, the BBQ Southern Style Chicken or the Smashed Falafel?
The Subway BBQ Southern Style Chicken is lower, with 482 calories vs 498.
Which has more protein, the BBQ Southern Style Chicken or the Smashed Falafel?
The Subway BBQ Southern Style Chicken has more, with 19.3g vs 18.7g.
Is the BBQ Southern Style Chicken or the Smashed Falafel healthier?
Subway BBQ Southern Style Chicken is the lighter choice, by 16 calories. Subway BBQ Southern Style Chicken packs more protein (0.6g more). For protein per calorie, Subway BBQ Southern Style Chicken is more efficient (4g per 100 cal). Which is the better fit depends on your goals. Use the calculator to customise either one.