Chicken & Bacon Ranch vs Smashed Falafel
Subway Chicken & Bacon Ranch is the lighter choice, by 32 calories. Subway Chicken & Bacon Ranch packs more protein (10.2g more). For protein per calorie, Subway Chicken & Bacon Ranch is more efficient (6.2g per 100 cal).
The Subway Chicken & Bacon Ranch has 32 fewer calories and 10.2 g more protein than the Subway Smashed Falafel.
| Per serve | Chicken & Bacon RanchSubway | Smashed FalafelSubway |
|---|---|---|
| Calories | 466 cal | 498 cal |
| Kilojoules | 1950 kJ | 2080 kJ |
| Protein | 28.9 g | 18.7 g |
| Total Fat | 21.0 g | 19.3 g |
| Saturated Fat | 7.0 g | 4.7 g |
| Carbohydrates | 39.1 g | 57.6 g |
| Sugar | 5.7 g | 9.8 g |
| Fibre | 3.1 g | 7.7 g |
| Sodium | 953.0 mg | 1250.0 mg |
Frequently Asked Questions
Which has fewer calories, the Chicken & Bacon Ranch or the Smashed Falafel?
The Subway Chicken & Bacon Ranch is lower, with 466 calories vs 498.
Which has more protein, the Chicken & Bacon Ranch or the Smashed Falafel?
The Subway Chicken & Bacon Ranch has more, with 28.9g vs 18.7g.
Is the Chicken & Bacon Ranch or the Smashed Falafel healthier?
Subway Chicken & Bacon Ranch is the lighter choice, by 32 calories. Subway Chicken & Bacon Ranch packs more protein (10.2g more). For protein per calorie, Subway Chicken & Bacon Ranch is more efficient (6.2g per 100 cal). Which is the better fit depends on your goals. Use the calculator to customise either one.