Chicken & Bacon Ranch vs Seafood Sensation
Subway Seafood Sensation is the lighter choice, by 2 calories. Subway Chicken & Bacon Ranch packs more protein (14.2g more). For protein per calorie, Subway Chicken & Bacon Ranch is more efficient (6.2g per 100 cal).
The Subway Chicken & Bacon Ranch has 2 more calories and 14.2 g more protein than the Subway Seafood Sensation.
| Per serve | Chicken & Bacon RanchSubway | Seafood SensationSubway |
|---|---|---|
| Calories | 466 cal | 464 cal |
| Kilojoules | 1950 kJ | 1940 kJ |
| Protein | 28.9 g | 14.7 g |
| Total Fat | 21.0 g | 21.1 g |
| Saturated Fat | 7.0 g | 6.2 g |
| Carbohydrates | 39.1 g | 51.7 g |
| Sugar | 5.7 g | 10.0 g |
| Fibre | 3.1 g | 2.9 g |
| Sodium | 953.0 mg | 865.0 mg |
Frequently Asked Questions
Which has fewer calories, the Chicken & Bacon Ranch or the Seafood Sensation?
The Subway Seafood Sensation is lower, with 464 calories vs 466.
Which has more protein, the Chicken & Bacon Ranch or the Seafood Sensation?
The Subway Chicken & Bacon Ranch has more, with 28.9g vs 14.7g.
Is the Chicken & Bacon Ranch or the Seafood Sensation healthier?
Subway Seafood Sensation is the lighter choice, by 2 calories. Subway Chicken & Bacon Ranch packs more protein (14.2g more). For protein per calorie, Subway Chicken & Bacon Ranch is more efficient (6.2g per 100 cal). Which is the better fit depends on your goals. Use the calculator to customise either one.