Chicken Classic vs Seafood Sensation
Subway Seafood Sensation is the lighter choice, by 28 calories. Subway Chicken Classic packs more protein (7.6g more). For protein per calorie, Subway Chicken Classic is more efficient (4.5g per 100 cal).
The Subway Chicken Classic has 28 more calories and 7.6 g more protein than the Subway Seafood Sensation.
| Per serve | Chicken ClassicSubway | Seafood SensationSubway |
|---|---|---|
| Calories | 492 cal | 464 cal |
| Kilojoules | 2060 kJ | 1940 kJ |
| Protein | 22.3 g | 14.7 g |
| Total Fat | 22.8 g | 21.1 g |
| Saturated Fat | 7.2 g | 6.2 g |
| Carbohydrates | 47.5 g | 51.7 g |
| Sugar | 6.9 g | 10.0 g |
| Fibre | 4.8 g | 2.9 g |
| Sodium | 1410.0 mg | 865.0 mg |
Frequently Asked Questions
Which has fewer calories, the Chicken Classic or the Seafood Sensation?
The Subway Seafood Sensation is lower, with 464 calories vs 492.
Which has more protein, the Chicken Classic or the Seafood Sensation?
The Subway Chicken Classic has more, with 22.3g vs 14.7g.
Is the Chicken Classic or the Seafood Sensation healthier?
Subway Seafood Sensation is the lighter choice, by 28 calories. Subway Chicken Classic packs more protein (7.6g more). For protein per calorie, Subway Chicken Classic is more efficient (4.5g per 100 cal). Which is the better fit depends on your goals. Use the calculator to customise either one.