BBQ Southern Style Chicken vs Seafood Sensation
Subway Seafood Sensation is the lighter choice, by 18 calories. Subway BBQ Southern Style Chicken packs more protein (4.6g more). For protein per calorie, Subway BBQ Southern Style Chicken is more efficient (4g per 100 cal).
The Subway BBQ Southern Style Chicken has 18 more calories and 4.6 g more protein than the Subway Seafood Sensation.
| Per serve | BBQ Southern Style ChickenSubway | Seafood SensationSubway |
|---|---|---|
| Calories | 482 cal | 464 cal |
| Kilojoules | 2020 kJ | 1940 kJ |
| Protein | 19.3 g | 14.7 g |
| Total Fat | 16.1 g | 21.1 g |
| Saturated Fat | 5.2 g | 6.2 g |
| Carbohydrates | 63.1 g | 51.7 g |
| Sugar | 12.7 g | 10.0 g |
| Fibre | 3.3 g | 2.9 g |
| Sodium | 1630.0 mg | 865.0 mg |
Frequently Asked Questions
Which has fewer calories, the BBQ Southern Style Chicken or the Seafood Sensation?
The Subway Seafood Sensation is lower, with 464 calories vs 482.
Which has more protein, the BBQ Southern Style Chicken or the Seafood Sensation?
The Subway BBQ Southern Style Chicken has more, with 19.3g vs 14.7g.
Is the BBQ Southern Style Chicken or the Seafood Sensation healthier?
Subway Seafood Sensation is the lighter choice, by 18 calories. Subway BBQ Southern Style Chicken packs more protein (4.6g more). For protein per calorie, Subway BBQ Southern Style Chicken is more efficient (4g per 100 cal). Which is the better fit depends on your goals. Use the calculator to customise either one.