Chicken & Bacon Ranch vs Italian Meatball
Subway Chicken & Bacon Ranch is the lighter choice, by 95 calories. Subway Chicken & Bacon Ranch packs more protein (4.9g more). For protein per calorie, Subway Chicken & Bacon Ranch is more efficient (6.2g per 100 cal).
The Subway Chicken & Bacon Ranch has 95 fewer calories and 4.9 g more protein than the Subway Italian Meatball.
| Per serve | Chicken & Bacon RanchSubway | Italian MeatballSubway |
|---|---|---|
| Calories | 466 cal | 561 cal |
| Kilojoules | 1950 kJ | 2350 kJ |
| Protein | 28.9 g | 24.0 g |
| Total Fat | 21.0 g | 28.4 g |
| Saturated Fat | 7.0 g | 10.4 g |
| Carbohydrates | 39.1 g | 51.8 g |
| Sugar | 5.7 g | 10.6 g |
| Fibre | 3.1 g | 5.2 g |
| Sodium | 953.0 mg | 1190.0 mg |
Frequently Asked Questions
Which has fewer calories, the Chicken & Bacon Ranch or the Italian Meatball?
The Subway Chicken & Bacon Ranch is lower, with 466 calories vs 561.
Which has more protein, the Chicken & Bacon Ranch or the Italian Meatball?
The Subway Chicken & Bacon Ranch has more, with 28.9g vs 24g.
Is the Chicken & Bacon Ranch or the Italian Meatball healthier?
Subway Chicken & Bacon Ranch is the lighter choice, by 95 calories. Subway Chicken & Bacon Ranch packs more protein (4.9g more). For protein per calorie, Subway Chicken & Bacon Ranch is more efficient (6.2g per 100 cal). Which is the better fit depends on your goals. Use the calculator to customise either one.