BBQ Southern Style Chicken vs Italian Meatball
Subway BBQ Southern Style Chicken is the lighter choice, by 79 calories. Subway Italian Meatball packs more protein (4.7g more). For protein per calorie, Subway Italian Meatball is more efficient (4.3g per 100 cal).
The Subway BBQ Southern Style Chicken has 79 fewer calories and 4.7 g less protein than the Subway Italian Meatball.
| Per serve | BBQ Southern Style ChickenSubway | Italian MeatballSubway |
|---|---|---|
| Calories | 482 cal | 561 cal |
| Kilojoules | 2020 kJ | 2350 kJ |
| Protein | 19.3 g | 24.0 g |
| Total Fat | 16.1 g | 28.4 g |
| Saturated Fat | 5.2 g | 10.4 g |
| Carbohydrates | 63.1 g | 51.8 g |
| Sugar | 12.7 g | 10.6 g |
| Fibre | 3.3 g | 5.2 g |
| Sodium | 1630.0 mg | 1190.0 mg |
Frequently Asked Questions
Which has fewer calories, the BBQ Southern Style Chicken or the Italian Meatball?
The Subway BBQ Southern Style Chicken is lower, with 482 calories vs 561.
Which has more protein, the BBQ Southern Style Chicken or the Italian Meatball?
The Subway Italian Meatball has more, with 24g vs 19.3g.
Is the BBQ Southern Style Chicken or the Italian Meatball healthier?
Subway BBQ Southern Style Chicken is the lighter choice, by 79 calories. Subway Italian Meatball packs more protein (4.7g more). For protein per calorie, Subway Italian Meatball is more efficient (4.3g per 100 cal). Which is the better fit depends on your goals. Use the calculator to customise either one.