BBQ Southern Style Chicken vs Honey Mustard Leg Ham
Subway Honey Mustard Leg Ham is the lighter choice, by 91 calories. Subway Honey Mustard Leg Ham packs more protein (2.1g more). For protein per calorie, Subway Honey Mustard Leg Ham is more efficient (5.5g per 100 cal).
The Subway BBQ Southern Style Chicken has 91 more calories and 2.1 g less protein than the Subway Honey Mustard Leg Ham.
| Per serve | BBQ Southern Style ChickenSubway | Honey Mustard Leg HamSubway |
|---|---|---|
| Calories | 482 cal | 391 cal |
| Kilojoules | 2020 kJ | 1630 kJ |
| Protein | 19.3 g | 21.4 g |
| Total Fat | 16.1 g | 11.4 g |
| Saturated Fat | 5.2 g | 4.2 g |
| Carbohydrates | 63.1 g | 48.0 g |
| Sugar | 12.7 g | 10.2 g |
| Fibre | 3.3 g | 5.6 g |
| Sodium | 1630.0 mg | 1000.0 mg |
Frequently Asked Questions
Which has fewer calories, the BBQ Southern Style Chicken or the Honey Mustard Leg Ham?
The Subway Honey Mustard Leg Ham is lower, with 391 calories vs 482.
Which has more protein, the BBQ Southern Style Chicken or the Honey Mustard Leg Ham?
The Subway Honey Mustard Leg Ham has more, with 21.4g vs 19.3g.
Is the BBQ Southern Style Chicken or the Honey Mustard Leg Ham healthier?
Subway Honey Mustard Leg Ham is the lighter choice, by 91 calories. Subway Honey Mustard Leg Ham packs more protein (2.1g more). For protein per calorie, Subway Honey Mustard Leg Ham is more efficient (5.5g per 100 cal). Which is the better fit depends on your goals. Use the calculator to customise either one.