Chicken Classic vs Honey Mustard Leg Ham
Subway Honey Mustard Leg Ham is the lighter choice, by 101 calories. Subway Chicken Classic packs more protein (0.9g more). For protein per calorie, Subway Honey Mustard Leg Ham is more efficient (5.5g per 100 cal).
The Subway Chicken Classic has 101 more calories and 0.9 g more protein than the Subway Honey Mustard Leg Ham.
| Per serve | Chicken ClassicSubway | Honey Mustard Leg HamSubway |
|---|---|---|
| Calories | 492 cal | 391 cal |
| Kilojoules | 2060 kJ | 1630 kJ |
| Protein | 22.3 g | 21.4 g |
| Total Fat | 22.8 g | 11.4 g |
| Saturated Fat | 7.2 g | 4.2 g |
| Carbohydrates | 47.5 g | 48.0 g |
| Sugar | 6.9 g | 10.2 g |
| Fibre | 4.8 g | 5.6 g |
| Sodium | 1410.0 mg | 1000.0 mg |
Frequently Asked Questions
Which has fewer calories, the Chicken Classic or the Honey Mustard Leg Ham?
The Subway Honey Mustard Leg Ham is lower, with 391 calories vs 492.
Which has more protein, the Chicken Classic or the Honey Mustard Leg Ham?
The Subway Chicken Classic has more, with 22.3g vs 21.4g.
Is the Chicken Classic or the Honey Mustard Leg Ham healthier?
Subway Honey Mustard Leg Ham is the lighter choice, by 101 calories. Subway Chicken Classic packs more protein (0.9g more). For protein per calorie, Subway Honey Mustard Leg Ham is more efficient (5.5g per 100 cal). Which is the better fit depends on your goals. Use the calculator to customise either one.