Chicken & Bacon Ranch vs Honey Mustard Leg Ham
Subway Honey Mustard Leg Ham is the lighter choice, by 75 calories. Subway Chicken & Bacon Ranch packs more protein (7.5g more). For protein per calorie, Subway Chicken & Bacon Ranch is more efficient (6.2g per 100 cal).
The Subway Chicken & Bacon Ranch has 75 more calories and 7.5 g more protein than the Subway Honey Mustard Leg Ham.
| Per serve | Chicken & Bacon RanchSubway | Honey Mustard Leg HamSubway |
|---|---|---|
| Calories | 466 cal | 391 cal |
| Kilojoules | 1950 kJ | 1630 kJ |
| Protein | 28.9 g | 21.4 g |
| Total Fat | 21.0 g | 11.4 g |
| Saturated Fat | 7.0 g | 4.2 g |
| Carbohydrates | 39.1 g | 48.0 g |
| Sugar | 5.7 g | 10.2 g |
| Fibre | 3.1 g | 5.6 g |
| Sodium | 953.0 mg | 1000.0 mg |
Frequently Asked Questions
Which has fewer calories, the Chicken & Bacon Ranch or the Honey Mustard Leg Ham?
The Subway Honey Mustard Leg Ham is lower, with 391 calories vs 466.
Which has more protein, the Chicken & Bacon Ranch or the Honey Mustard Leg Ham?
The Subway Chicken & Bacon Ranch has more, with 28.9g vs 21.4g.
Is the Chicken & Bacon Ranch or the Honey Mustard Leg Ham healthier?
Subway Honey Mustard Leg Ham is the lighter choice, by 75 calories. Subway Chicken & Bacon Ranch packs more protein (7.5g more). For protein per calorie, Subway Chicken & Bacon Ranch is more efficient (6.2g per 100 cal). Which is the better fit depends on your goals. Use the calculator to customise either one.