Chicken Classic vs Chicken Strips
Subway Chicken Strips is the lighter choice, by 110 calories. Subway Chicken Strips packs more protein (3.5g more). For protein per calorie, Subway Chicken Strips is more efficient (6.8g per 100 cal).
The Subway Chicken Classic has 110 more calories and 3.5 g less protein than the Subway Chicken Strips.
| Per serve | Chicken ClassicSubway | Chicken StripsSubway |
|---|---|---|
| Calories | 492 cal | 382 cal |
| Kilojoules | 2060 kJ | 1600 kJ |
| Protein | 22.3 g | 25.8 g |
| Total Fat | 22.8 g | 13.3 g |
| Saturated Fat | 7.2 g | 4.5 g |
| Carbohydrates | 47.5 g | 38.3 g |
| Sugar | 6.9 g | 4.9 g |
| Fibre | 4.8 g | 3.9 g |
| Sodium | 1410.0 mg | 688.0 mg |
Frequently Asked Questions
Which has fewer calories, the Chicken Classic or the Chicken Strips?
The Subway Chicken Strips is lower, with 382 calories vs 492.
Which has more protein, the Chicken Classic or the Chicken Strips?
The Subway Chicken Strips has more, with 25.8g vs 22.3g.
Is the Chicken Classic or the Chicken Strips healthier?
Subway Chicken Strips is the lighter choice, by 110 calories. Subway Chicken Strips packs more protein (3.5g more). For protein per calorie, Subway Chicken Strips is more efficient (6.8g per 100 cal). Which is the better fit depends on your goals. Use the calculator to customise either one.