BBQ Southern Style Chicken vs Chicken Strips
Subway Chicken Strips is the lighter choice, by 100 calories. Subway Chicken Strips packs more protein (6.5g more). For protein per calorie, Subway Chicken Strips is more efficient (6.8g per 100 cal).
The Subway BBQ Southern Style Chicken has 100 more calories and 6.5 g less protein than the Subway Chicken Strips.
| Per serve | BBQ Southern Style ChickenSubway | Chicken StripsSubway |
|---|---|---|
| Calories | 482 cal | 382 cal |
| Kilojoules | 2020 kJ | 1600 kJ |
| Protein | 19.3 g | 25.8 g |
| Total Fat | 16.1 g | 13.3 g |
| Saturated Fat | 5.2 g | 4.5 g |
| Carbohydrates | 63.1 g | 38.3 g |
| Sugar | 12.7 g | 4.9 g |
| Fibre | 3.3 g | 3.9 g |
| Sodium | 1630.0 mg | 688.0 mg |
Frequently Asked Questions
Which has fewer calories, the BBQ Southern Style Chicken or the Chicken Strips?
The Subway Chicken Strips is lower, with 382 calories vs 482.
Which has more protein, the BBQ Southern Style Chicken or the Chicken Strips?
The Subway Chicken Strips has more, with 25.8g vs 19.3g.
Is the BBQ Southern Style Chicken or the Chicken Strips healthier?
Subway Chicken Strips is the lighter choice, by 100 calories. Subway Chicken Strips packs more protein (6.5g more). For protein per calorie, Subway Chicken Strips is more efficient (6.8g per 100 cal). Which is the better fit depends on your goals. Use the calculator to customise either one.